HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Happy THURSDAY.  How is your week shaping up?  Tell the whole truth and be accountable.  Are you getting it right this week? 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

I did not act the fool yesterday. 

While I swapped a scoop of protein for  a bag of pretzels, I still made my planed calorie deficit. 
The ugly, another day with no vits. 
The bad, well you know those pretzels blew my carb goal and very little plain water. 
The good, everything else was ok;  food, liquids, calories, exercise.  No stength training, still having issues but I'm going to try today.

Calories 1376/ calorie deficit 1002 / protein 107g/ net carbs 98g/ fat 54g 

Today I want to similar numbers.  My plan is calories 1264/ deficit 1000 cal/ protein 100g/ net carbs 50g/ liquids 80 oz/ cardio 1 hr/ stength to be determined. 

Girl you know yesterday was my anual group meeting and I wanted to be able to wear those 14's, well chile I got up and felt pretty good and when it came time to go.  I put them suckers on and they were ok,  yeah I had to use my rubber band on the button to give me some breathing inches,  BUT .... I wore them and that was the goal to wear them.

I was sitting up in that meeting and those dam jeans were so tight they were pinching my v-jay ja and I was wiggling around trying to stop the pain,  Becca and I were cracking the hell up.   After the meeting I took my ass to the car and changed into my big jeans. 

The 19th is my 4 year anniversary and i'm thinking that starting on the 19th i'm going to start wearing them tight ass jeans full time.   I know i'm going to be in pain for a while but it's time to claim my size.  

I weighed this morning and have gained 5 pounds. I am sooooooo over it. Fluck it! 

I know your pain.  But bear in mind you are not normally a gainer (I think?).  Keep the faith.  Its most likely just a normal fluctuation.  It will come down and take a few pounds along with it. 

   That's right claim your size.  Glad you can wear those jeans.  Keep wearing them, you'll get to that perfect fit. 

Umm - hi.  I think it's Thursday, right?  Yea - that means no gym.  That's good.  I've only had 3 hrs of sleep.........

No more midnight marathons.  I forgot I used to run these with beginning runners or runners reconditioning themselves - not Lance frikkin Armstrong!!!!!

I'm about to pray my way to take babygirl to school and drag azz to take my car to the dealership for an oil change.  After that - straight to rehab at the Sealy 'Who da heyl you think you were and exactly how much sleep do you REALLY need?' Posterpedic location - aka my master bedroom.  I SWEAR I used to pull these runs like hotcakes in my late 20s!!!!  WTF????!!!!

Oh - and if you take a resable mug - free coffee at Starbucks today.  Regular brewed coffee only - add cream and SF syrup - YUMMO!!!!! 

Marathoners need recovery time, lol.  Bet it was worth it and hope you got the cardio & strength work out in with it.  No gym needed today.  Workout already done!       

Thanks for the Starbucks tip.  I'm in BumFkcu GA today.  Every time Starbucks has a national promotion these toothless inbred ******** just stare blankly as you point out it was on CNN all morning and show it to them in USA Today.   I'll bring my mug should I be in the neighborbood and find someone on duty with a clue. 

LMAO!!!!!

Girl - I not only am taking advantage of this, but I'm also doing the 8 week tour of Bold Coffee - they have a different pick of the week, I get a stamp on a tracker thingee when I buy a cup each week, at the end of the 8 weeks, I get a free pound of a bold coffee of my choice.  Yea, I'm cheap - 8 weeks of tracking for $10.95 of coffee.  BUT - it's $$ I spend anyway, so you dayum skippy Imma ride this out! LOL

ALSO - I have a registered gift card w/Starbucks and am in the Rewards program - just hit gold level - free syrup, cream w/any drink, free tall drink with every pound of coffee purchased, 2hrs wi fi per day and some other shyt......

I'm a coupon/rewards program/specials loving/rebate lovin mofo!!! LOL

Good luck on your free coffee!!

Hi jack

You are able to get Iced coffee at Starbucks as well. Iced falls under brewed as well.