Protein Powder Suggestions
I do it based on the flavor of the protein powder (I use Designer Whey). I put chocolate pudding in chocolate, and vanilla and fruit flavored ones in vanilla powder.
I think that some fresh or frozen strawberries in a strawberry powder would be awesome (thanks for the suggestion : )
I have one of those hand blenders that you stick right into the glass and I love it. I always blend instead of shake because I dont like the lumps. I also dont add ice, but some people say that ice adds a nice milk-shakey texture.
PB
Thank you Pacia.
You know I misread your post and put strawberry gelatin in it. LOL
I was coming back and I see you said pudding mix. Oopsie on my part.
I will try that as I have some sugar free vanilla pudding packs. I will add that to my vanilla protein.
Today, I mixed milk, banana, yogurt, with 1 1/2 scoop of protein in a blender with a bit of ice.
That will be breakfast and water until about lunch time.
You know I misread your post and put strawberry gelatin in it. LOL
I was coming back and I see you said pudding mix. Oopsie on my part.
I will try that as I have some sugar free vanilla pudding packs. I will add that to my vanilla protein.
Today, I mixed milk, banana, yogurt, with 1 1/2 scoop of protein in a blender with a bit of ice.
That will be breakfast and water until about lunch time.
I am starting to get into protein and using the body fortress whey powder from wal-mart. I use one scoop and I mix it with a little creamer and coffee (in shaker), then I add it to more coffee. does not taste like protein at all. Hijacked/altered the recipe from Kerniec to suit my tastes...Its alot of calories for a liquid, but normally fills me up until at least mid-morning.
One scoop is almost 30 g of protein.
One scoop is almost 30 g of protein.
Revision Band to Sleeve scheduled 10/29