HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Happy TUESDAY people      !  Hope you made a god start for the week.  

Tell the whole truth and be accountable.  Do you have a plan and are you on it?  If not, what specifically are you going to do to meet your goals for the week? 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

I over indulged yesterday.  I had a can of ff pringles and a couple of extra sf creamsicles/ fudgsicles, one of each.  No workout so that puts me in a calorie surplus position.  Surplus equals fat.  Fully out of vits now.  Three cups short on the water.  Not a good start to the week.

Calories 2082/ protein 192g/ net carbs 155g/ fat 69g

I've not planned out the week in full and at the moment I don't give a rat's @$$.  For now, protein, veg and let the rest fall where it may. 

Yesterday was yesterday , and today is a new day. I tend to over indulge, but I don't let it get me down I just challenge myself the next day. Good luck..

I'm eating exceptionally well,  I go to the ortho tomorrow to see if I can workout on this knee.  

Decided not to try the Insanity fit test yesterday since I have the appt tomorrow anyway i'll wait until then, my knee doesn't need anymore trama.

Don't think i've lost a dam pound, in fact probably gained some knowing me.   But i'm still eating like a champ.

Good going on the good eating.  So glad you're holding off on insanity.  Let the doc clear you first.  I wish I cold try that test before buying it. 

Yesterday was pretty good. I ate all the right things and ignored all the bad stuff. I walked three miles, and almost got in eight glasses of water. I think I missed it by one..Not really sure. I was too tired once bedtime rolled around to finish that last cup. But I did drink three cups of milk if that counts towards anything. The sparkepeople.com is great. The last meal I had I couldn't even fini****ook in enough protein, so Im happy with that. Its a lot of food to eat. Before surgery I would have been starving trying to eat so little, but now it seems like a lot.

Portion size is what's so amazing.  What I consider a big eating day anything greater than the needs of a sedentary person under 140 lbs.  Gotta love it! 

Congrats on making  your water.  Milk and other no cafine beverages do count.   

I let life get in the way today of my health goals..busy, stressed and overwhelmed @ work. People and circumtances are on my LAST nerve!!

Protien vits and water 1/2 done and I am not even gonna worry about finishing.  I's TIED!!! Rest day from gym thank God.

Eating fine: no junk, no large portions, in fact barely ate. but left the last of my protien powder at work by mistake.

Im getting ready 2 go lay down. Today was rough!!

Good job keeping your eating on point.   Especially when stressed. 

I usually keep protein powder with me.  Just in case I need it.

Hello...

I am on a roll this week.. Planning, prepping, and trying some new foods...


I  need to drink more water...and doing good with the exercise.