HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Happy SUNDAY       my BAF folks!  Hope you're enjoying your weekend.  This has been a rough week for many of us.  Has it lead to a rough weekend too?  Tell the whole truth and be accountable.  Are you hanging tough even though you want to say fkcu it?  If you take a break, are you keeping common sense in the mix? 

Take a breather if you need to.  Just don't loose your mind doing it. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

I've done well this weekend - no bull**** binges or anything.  I spent most of yesterday running around taking care of various things, so no idle time equals no time for bad behavior - lol! 

I'll be back in the gym tomorrow AM - I didn't go last week, but did the kettlebell thing at home 3 mornings - I miss my gym time!  LOL  So this week I will go back to my 3 days in the gym and the two 'off' days will be kettlebell mornings at home. 

I'm about to get up and off to WalMart - need to get 'suited' up for the week!  I'm taking Thurs and Fri off - so I gotta make sure I have things here to ward off the 'carb devil' and the 'candy demon'..... cause even though I pray - them mofos survive the exorcism every time!  LMAO

You got the work out time in and that matters more than where.  But, I get missing the gym time.  I only hit it once this week and I am feeling the difference.

How heavy is your kettle bell?  I'm still searching for variety.  Although I may have to start at 10% of what you use, lol. 

I'm not eating my best but I am holding down a calorie deficit, modest though it may be. I'm on track for a pound fat loss this week despite limited exercise. Lets see if it works out. I haven't even bothered weighing lately cause I'm so bloated. Why just **** myself off.

Calories 1368/ protein 115g/ net carbs 122g/ fat 40g Been eating the ff ruffles hence the high carb count.

Water over 100 oz with plenty of it plain. I need to scale back since I have a limit but all this take out is full of thirst creating salt. In addition, using plain water only to swallow vits & meds has really made drinking my water easier. Six to eight glasses just to swallow the necessities.

Still not out and about so no multis. All other supps taken.

I held true to my commitment for yesterday and praying that I will do the same today. One day at a time.
Breakfast- protein shake and coffee
Lunch- cabbage w/onions/tomato/red pepper and seasoning/baked chicken
Dinner- more cabbages and salmon
Snack- yogurt w/cottage cheese/almonds if needed
Just purchased the 100 calorie packs of almonds for the week.

Went to spin class and I perspired like a runaway slave in July. Also did 10 minutes on the rowing machine.

Good for you.  Keep doing it. 

Becca and I started eating right feb 3rd.   I worked out like a ******g fool, hurt my knee and still ate good.  She didn't workout one day and here is the verdict.

WEIGHT LOSS FOR ME :   3 POUNDS
WEIGHT LOSS FOR HER:  20 POUNDS

HOW IS THIS **** FAIR ????????????????

AND NOT TO MENTION WE JUST GOT HOME FROM EATING BAD FOR A WEEK. 

I HATE MY FAT ASS.......

I just looked up weight loss groups in my area and right at the corner there is a weigh****chers group.   I'm going to go and sit in on a meeting.   Maybe being with people who want to lose weight and some who are fatter than me will help.  

Hope vacation was a good one. 

We already know this wl life is unfair.  You and I are metabolically screwed.   We have each other to comiserate with      .   In that same time frame I should have been way past goal.  Again.  Still I need to loose 21 lbs. 

WW will never see another dime from me.  They thrive on repeat business, lol. 

Im right there with yall on  the 'unfairness' factor......anyway

protien water and vits over 1/2 way there
rest day from gym
active lifestyle change: walked to the store and back instead of riding
tomorrow I have later work hours, so I may do my workout @ 5 am and get it done for the day as I will not be home until late and don't want to give myself ANY excuses.

What diet or eating plan doesn't thrive on repeat business, **** even WLS is in the repeat business with so many people gaining all this ******g weight back and needing their **** tightened up again..

I went to that meeting and I pretended I was a member and just forgot my book at home.   LOL.   I met some nice folks there, I may go again because when I sit in a room full of people with my plight it helps, but the way things happen for me.   I start a support group and everyone within a few months are smaller than me while I continue to freaking struggle.

Talked to a friend of mine today, her mom had surgery 6 years ago and has gained every pound back, now she stays in the house ashamed and has developed agoraphobia.   Sad,  That will not be me.