HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Good I'm glad i'm not the only one in the fonk.

I guess misery does love company.  I started the week in a funk and it seems I've spread it around.  

By the time I get home I won't be able to fit a dam thing, but i'm enjoying Spring Break.

I am taking a lot of pictures,  man do you realize how fat you got when you have to take pictures. 

Have a blast, its just a week, lol.  I'm not photogenic no matter what i weigh.  Only mu hs graduation and wedding pics look good.  Everything else is more miss than hit, lol.  I'm looking forward to those pics.

Are you and Becca comming to the ATL M&G?  You know you should.  After all, world traveler that you are a weekend in 'ATL should be nothing. 

I hear ya ladies...I hit my breaking point about 6 weeks ago and was like fluck it, but am back on track one moment at a time....thanks 2 the excellent  example yall have been setting! Take a break if you must ladies and then come on back!

My friend who is 5 years out told me today that she still cant eat a whole chick fila sandwich..I was like sheeyt! I can eat the sandwich and the fries no prob. Oh well......staying off the scale and plugging forward.

Protien vits and new water goal done. eating good. rest day from the gym.

I took a break last week.  Must stay grounded today.  Like it or not. 

I still weigh and measure my food daily cause I want to keep portions small on the regular.  I hold dense protein to 3 oz; up to 4 oz if its soft like fish or ground meat.  I want to be like your friend in five years.  

Now carbs, they are mostly sliders for me.  This is why I must avoid them.  There is to little bulk so I can eat unlimited stuff like crackerrs or chips.  Same with most veg but that at least is low cal.   

Great Job on measuring, I really should do a better job, but Im doing the best I can right now. I hear ya on carbs and crackers, and sometimes when Im feeling 'cheaty' ( ie playing head games wih myself) I know I can fill up on those and not get stuffed like on dense protien.

Hang in there girl....your deternination and  grit will win out in the end, so I know you wont stay in your valley too long!