HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission: No Mercy and No Excuses
FRIDAY at last. What kind of week has it been for you? Tell the whole truth and be accountable. You've got a plan for the week so are you on it, yes or no?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
FRIDAY at last. What kind of week has it been for you? Tell the whole truth and be accountable. You've got a plan for the week so are you on it, yes or no?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Friday Weight & See weigh in , not g too well? LOL. I have been sick of this **** for a few moths now.
Come on somebody, me and MsFaith need a pep talk or a good boot in the @$$ before we go and do something stupid.
I will need more than one Overeaters Anonymous meeting today to keep me from sayinf fkcu it.
Come on somebody, me and MsFaith need a pep talk or a good boot in the @$$ before we go and do something stupid.
I will need more than one Overeaters Anonymous meeting today to keep me from sayinf fkcu it.
I got on the scales and it was not pretty
. I refuse to let anyone know what it says including my BF. All I told him was that it is on. I have been taking the assistance on and off again just so I am not wired. Well, I don't care if I stay up all
night from taking the assistance at least I will be losing weight and feel much better about myself. I will be going on vacation to Virginia mid June. I want to lose at least 10 more pounds by the end of May. This is so ridiculous. NO ONE better not walk up to me to today and say these words..."WLS is the easy way out" and if they
do I WILL be on the news!!!!!
. I refuse to let anyone know what it says including my BF. All I told him was that it is on. I have been taking the assistance on and off again just so I am not wired. Well, I don't care if I stay up all night from taking the assistance at least I will be losing weight and feel much better about myself. I will be going on vacation to Virginia mid June. I want to lose at least 10 more pounds by the end of May. This is so ridiculous. NO ONE better not walk up to me to today and say these words..."WLS is the easy way out" and if they do I WILL be on the news!!!!! People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
!!!! Is this Faith????? LOL...yeah this is me...LOL...I know I am usually cool, calm and collected but I am sooooo tired of this journey. I know that I can not give up now because I come too far...but I sure as hell feel like it today!!!! I want to let the newbies know that you will struggle and my advice to you is to try and get you mind right to prepare for it because rignt now mine isn't . I am saying this over and over to myself today...WLS is 10% physical and 90% mental
.
journey. I know that I can not give up now because I come too far...but I sure as hell feel like it today!!!! I want to let the newbies know that you will struggle and my advice to you is to try and get you mind right to prepare for it because rignt now mine isn't . I am saying this over and over to myself today...WLS is 10% physical and 90% mental. People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Meat loaf is not just meat folks. I forgot that unless I make it myself, its not all protein and savory veg as seasoning. Broke my carb ceiling by forgetting restaurants use bead crumbs or other fillers. Damn!
Calories 998/ protein 71g, made minimum but way off 100g goal/ net carbs 60g damndamndamn/ fat 46g. Too much plain water to count, yay; and plenty of other liquid too. Well over my 90 oz limit, my bad. Still no multies but other supps taken. Who knows when I'll be back at the gym. I badly need at least some cardio right now.
It was a well needed tiny pouch day since I have not been exercising. The down side is I was at 700 calories so I had to add a midnight meal. It got me to my protein minimum of 70g, but because meat loaf is not just meat, it put me over my 50g net carb limit.
I don't know how anyone keeps a calorie defecit without exercise. Or starvation. At this rate, I should have a one pound deficit for the week. Not expecting a loss though. I am pumped full of weight gaining drugs. Pre op I could gain 2-3 lbs a week on tuna & lettuce alone. Thank God for RNY.
Calories 998/ protein 71g, made minimum but way off 100g goal/ net carbs 60g damndamndamn/ fat 46g. Too much plain water to count, yay; and plenty of other liquid too. Well over my 90 oz limit, my bad. Still no multies but other supps taken. Who knows when I'll be back at the gym. I badly need at least some cardio right now.
It was a well needed tiny pouch day since I have not been exercising. The down side is I was at 700 calories so I had to add a midnight meal. It got me to my protein minimum of 70g, but because meat loaf is not just meat, it put me over my 50g net carb limit.
I don't know how anyone keeps a calorie defecit without exercise. Or starvation. At this rate, I should have a one pound deficit for the week. Not expecting a loss though. I am pumped full of weight gaining drugs. Pre op I could gain 2-3 lbs a week on tuna & lettuce alone. Thank God for RNY.
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