Tell the truth! What are you eating today?

Did you plan your meals??  ummmm hmmmm.

After workout - protein/fruit/yogurt smoothie

Breakfast - 2 boiled eggs

Lunch - Veggie pizza

After workout - protein coffee

Dinner:  Baked chicken breast and broccoli topped with alfredo sauce

**Young Weezy voice**  Hello Mz Cookie over there, how ya derin?

LOL!!!

B - grits and sausage

L - Hot and Sour soup

D - BBQ and potato salad (mom's b-day today)

Hey, Ms. Mack!  All is well on this end...just working like a horse!

I see that you holding it down with the eating.  Excellent!

thank you, thank you very muuuuucchhhh...... *deep bow*

Holding it down fa sho!  I just got my summer shorts from NY and Co......gotta get RIGHT for the summer! 

B - Oatmeal...
L - Chili spiced Tilapia...(work cafeteria)
D - Turkey Banquet Meal...

B- 4 bacons, 1 hashbrown, coffee, protein bar

L- tuna and crackers

D- baked or bbq chic legs

No decisions made yet but wil get 100g of protein and keep the net carbs under 50g.  I'm going to eat well this week, all week. 

 hey Cookie

B-Protein Coffee
S- 1/2 cheese stick
L-Stuffed Cabbage leaf with ground beef
S- Corn nuts and a yogurt
Dinner - grilled Maui Maui and asparagus

40 oz of water down as of 1pm
exercise 
430am run/walk
20mins on lunch break
30 min walk after dinner

Hey!  Where have you been?  I hope that all is well.

I'm good...