Hello

sweetsexysassy28
on 4/1/10 3:44 am

Hello, I haven't been on here in a while, but can anyone please give me a sample menu of what I'm suppose to be eating at 3 months out, I can't eat anything.

FreeSpirited1
on 4/1/10 7:53 am

If you cant eat consider yourself blessed...I could eat like I hadnt even had surgery by 3 months. As long as you get your protien shakes vits and water in, I would just enjoy the weight loss.....just my opinion.

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sunshine2510
on 4/2/10 6:15 am - Fort Washington, MD

VSG on 05/19/10

Hey Hone, How is your weight loss coming along? I recommend going to bariatriceating.com and click on health and nutrition for plans and recipes and etc. I havent had the surgery but it has your liquid pre and post op menu. soft food menu and then a regular menu plus some ideas. Also chikenutrition.com has some GREAT tasting protein shakes especially bananna!!! Good luck. Stay updated please