HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

What's on your plan for THURSDAY?  Tell the whole truth and be accountable.� Are you on point or off the wall?  Doing it well or creating a cluster fkcu?  How are you going to keep the good going well and fix whatever has turned to ****

���� ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

Not a gym day for me – so I ‘slept in’ till 6am LOL

 

I brought tuna salad and turkey chili to work – I tend to snack and graze while sitting at my desk all 8 hrs, so I figured I’d bring something good to keep me from walking to the vending machine of carb death…….

 

And umm **caution TMI coming up** I may have unearthed a problem I didn’t realize….. been bloated lately (I notice that way more since my TT) and took some laxatives……I been backed up like a mofo!!! LOL  I got off the bowl feeling 2lbs lighter and chit!  I think I may add a softener to my weekly routine – gotta keep things moving!

 

Anyhoo – I am going to work on getting my water in – that’s been my only ‘failure’ lately.  

No such thing as TMI, this is where I come to discuss my bowels, lol.  I need to know what you took to get moving.  Correctol and ginger ale just isn't doing it lately.  I think I've got a month's worth of back up waiting.      

LMAO!!!

 

Actually – Correctol wasn’t working for me either – I picked up the CVS version of Dolcolax – it’s a softener with a laxative.  It’s says take 2-4 as a dose – I took 2 and it worked pretty well – and it wasn’t harsh either – no underground explosions or Olympic sprints to the bathroom…..

Thanks!

I held down the calories but struck a blow for junk food eaters everywhere.  I had virtually nothing of nutritional value for the day but I held the calories in check. 

The Ugly:  Water, barely anything.   Bad, really bad.  Protein, well . 

The Bad:  No exercise but if you read my previous post that's no surprise.  

The Good:   I held the calories in check even if they were all empty.   All vitamins taken, at last.  I'm still holding around the one pound deficit for the week before work out calories.  I still miss those couple hundred caloties, lol.    

Wednesday's totals:
Calories 1237/ protein 42g/ net carb 180/ fat 31g

I am doing OK on grazing,exercise and NO fast foods.  Scale not moving for a sista this week but that is OK because last week I had a huge weight loss.  As long as I know I am not eating any fast foods and staying within my calorie range, I will be patient.  As long as scale is not moving upwards, I am

Good sticking to plan.  Now if I could just stop my scale from moving upward. 

Back on track today after being so depressed after the 3 pound gain.   I ate like a freaking junkie for the past 2 days,  Now I am determined.

I leave for my first trip in just a few weeks and I would love to have my jeans fitting looser by then.

Back at the gym today after and 8 day hiatus ( I was sick....but could have gone back b4 now) anyway: best workout to date 2.6 miles in 30 min on eliptical. Hmmm I wonder why I was able to work at increased intensity after laying out for a few days?


Staying off the scale as I just finished taking a round of steroids for the bronchitis I had last week and one of the side effects of the meds is that I ate like a runaway slave after emancipation. Gram crackers galore, diet soda, crackers, just to name a few of the habitual offenders. Need to get back to the rules of the pouch.