HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Howdy Stranger!
I am maintaining not doing so bad but not doing what I should either. I'm back on the wagon this week and going to see a personal trainer this week. I have two to choose from so that decision will be made today. Getting in my protein and water so that's a plus just need to kick it into gear. I was in Atlanta this past weekend and with the nice weather...........it showed me that I need to get my butt moving because when it gets nice in the "D"; I want to be ready. :)
I am maintaining not doing so bad but not doing what I should either. I'm back on the wagon this week and going to see a personal trainer this week. I have two to choose from so that decision will be made today. Getting in my protein and water so that's a plus just need to kick it into gear. I was in Atlanta this past weekend and with the nice weather...........it showed me that I need to get my butt moving because when it gets nice in the "D"; I want to be ready. :)
I wasn't feeling my finest yesterday and I'm still in a funk today....can I puhleeze get an exercise pass? 
I'm on track with my vitamins, H2O and eating. I'm out of cheese sticks so I'm snacking on deli roast beef today - 2 slices have 14g of protein.
Here's my menu for today -
Total Protein: 103g
Total Carbs: 75g
Total Fat: 27g
I'm on track with my vitamins, H2O and eating. I'm out of cheese sticks so I'm snacking on deli roast beef today - 2 slices have 14g of protein.
Here's my menu for today -
| breakfast | Greek Yogurt Strawberry On The Bottom |
| breakfast | Peanuts |
| morning snack | Roast Beef (deli) |
| lunch | Snow Crab Legs |
| afternoon snack | Roast Beef (deli) |
| afternoon snack | Special K Protein Shake- Strawberry |
| dinner | Spinach & Asiago Cheese Chicken Sausage |
| evening snack | Popcorn |
Total Protein: 103g
Total Carbs: 75g
Total Fat: 27g
**Weight loss since June 08**
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