HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

My new ISP is up and running and I'm back online.   

How was Monday?  What's on your plan for today,  TUESDAY.  Did you start the week off well?   Tell the whole truth and be accountable.� Are you On the right path?  If not, what are you going to do about it?

���� ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

I'll start with The Ugly:  No exercise. 
When I set my workout schedule I was over ambitious given what's happening this week.   I'm not sure how much I'll get in.  It may be exercise light for the week. 

The Bad:  I forgot the calcium.  Multi's taken. 

The Good:  Net carbs below 50g, finally a trace of ketosis.  For me, no ketosis equals zero weight loss. 

Monday's totals:
Calories 1133/ protein 137g/ net carb 31/ fat 47g

Plain water 1 pint and total water 80 oz.  


I'll be hitting the dvd work outs instead of the usual cardio and strength workouts for most of the week.  I'll need to make up today to get seven hours in for the week. 

Well yesterday was a complete failure...but I must remind myself that my setbacks are just a way of setting myself up for my comebacks...so with that said...I just just took my assistance.  I have been off of my assistance for about three weeks and doing quite well. However, I now realize that it is needed again.  I have my first bottle of water sitting here getting to room temperature and I hope to have it down within the hour.  I am going to attempt to keep my carbs relatively low but we all know that this is easier said than done.  Although my schedule is REALLY busy right now, I plan to get at least a couple of days of walking in. 

OK MsFaith, its comeback time.  Step away from the carbs, sip tha****er, and remember you can tke an indoor "walk" when you're short on time. 

Remember that pound I lost that put me over my hump,  THAT SON OF A ***** IS BACK AND IT BROUGHT 2 FRIENDS 

WHYYYYY does it have to be ike this with me wwwwhhhhhyyyyyyyyyy. 

Awwww, (((((MsPickles))))).� I have actually been off the scale for a week.� I know my calories are good and last week my work outs were excellent.� I can also tell I am up just by looking at theses swelled legs.� I just refuse look at it on the scale.�

Did pretty okay yesterday - until I gave in to the snack monster.  Why do I do that to myself???!!!!

I get my hair cut this evening - I'll be in the gym Wed, Thur AND Fri this week.

I'm going to stick to the plan today even if I have to kill somebody.........

@I'm going to stick to the plan today even if I have to kill somebody.........

Note to self:  Stay away from MM today!

I bet that snack monster brought carbs too, lol.  I'm hiding out with Ms Faith,      don't wanna get in your way      . 

I was on a roll on Thur, Fri, and Sat was walking 3.5 miles a day. Did I exercise Sun and Mon Heck NO?!!!!
Today when I get off work I will be hitting the track, today, tomorrow, and the next day. Eating was ok as well. Took my vitamins today but hadn't aken any since Wednesday of last week but I'm back on track now with them.

Smooches
B