HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Hope the weekend was a good one.� Sorry I missed Sunday, no internet access.  Please put this thread up tomorrow if its not up by 10 am.  I'm awaiting a new dsl modem and must hit a fast food joint until it arrives. 

Welcome to MONDAY people.  

What's the plan for the week.  Did you achieve the desired results for last week?   Tell the whole truth and be accountable.� If the week was not what you wanted it to be, what are you going to do about it?

���� ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

Ok folks, I've missed a day but both Sat and Sun went ok.� I'm dreaming if I think I'll catch up with the days totals that I missed but I do know I had a good work out week and a calorie deficit in the two pound loss range.� Of course I haven't lost anything and I'm still retaining water.��

The weekend�was high carb but calories ok

Saturday
Calories 1157/ protein 100g/ net carb 71/ fat 54g
Sunday estimate
Calories 1247/ protein 115g/ net carb 80/ fat 39g

All vits taken, water 80 oz done, no exercise scheduled.�


This weeks plan is to get the carbs back to where they should be: under 50g net.��Protein minimum 100g, and�80 oz liquids including 1pt plain water.� Workouts: 6 hours cardio;�3 hours strength; 1/2 hour free style.� All vits of course.� I will do this!�

OK,  I finally made it over the hump by only a few ounces so I am not going to step on the scale for a few days because I know tomorrow those few ounces will likely be back.

I have to stay on course in order to truly be over this hump and continue to move on.    I know how my brain works and I know tomorrow I will be wanting to eat bad cause this is the lowest I have been in a while, but I will fight that because I want to lose this weight.

10 pounds down.  40 to go.    Can't believe it took me 2 1/2 months to lose 10 freaking pounds.   But i'm happy

  Glad your scale is acting right!  Hang in there, you can do this. 
I refuse to weigh because I am visibly bloated right now.  I understand what you mean taking so long to loose 10 lbs.  I had 28 lbs to loose back in August and I still have 12 lbs to go damnit.  I am not happy having lost just about 2 lbs for 2010.    But I'm sticking to the program cause there's no other choice. 

You said it right,   we have no other choice but to get fat again.  

The thing with my 10 pounds is I can step on a scale tomorrow and be up 8 - 12 pounds,  I hate that about my body, but i'm trying to stay focused which is so hard as I know you know.

Whaddup???!!!!!  Hit the gym this morning and have finished my protein shake.  I made a crustless quiche yesterday - cheese and sausage - I will have a bit of that in a lil bit.

Not sure about lunch - I would like to find someplace to get a grilled chicken salad.

Dinner - probably chicken breast and marinated cucumber salad or squash.

Shooting for 60oz of water - really need to focus on getting that in. 

Have a good Monday!!!! 

That crustless quiche sounds so good.  Its time to pull up the book mark on those recipes. 

Happy Monday to you!  It is not starting off too well for me already had a handful of Doritos.

You can save today if you stay away from that second handful... and third... and...............................  lol...................

I am slowly getting back on track, I have great restriction, now I just need to get my butt back to exercise on a regular basis ...thanks for these posts!