HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Happy SATURDAY and enjoy this weekend.� Will you be making up for any misses in eating exercise, or anything else that's not on point?��Tell the whole truth and be accountable.� If the week has not been what you want it to be, what are you going to do about it?

���� ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

Lately, I have sucked big time.  I have been under a lot of stress and the first thing to go is taking care of myself.  I cannot comfort myself with food anymore so I screw up in other ways.  I stop exercising and don't eat the way I should.  I gave myself a good kick in the pants yesterday and I am starting fresh today. 
I got in 45 mins of exercise, I have taken my vits today (the first time in a while I am ashamed to admit) and have a plan for the weekend. 

Hope everyone is doing well and working their tool.  Have a good weekend.

We've both got making up to do.  The good thing is we aren't crying over it.  We need to jump right back in and straighten ourselves out. 

  I misbehaved yesterday. 

Over ate because I ate in the car where portion control is an issue since I did not measure my food.  I also went for the sf cookies and ff pringles.  My calories are up there but without measures I can't know exactly how bad is bad.   I estimate I'm still on track for a two pound calorie deficit for the week.

Not enough water either but most of it was plain

And, I missed a dose of vits.

Yes folks, I made a cluster fkcu of it yesterday.  I had no workout scheduled so I could not screw that up. 

Soooo... this weekend I will be doing some pennance.  Fortunately I have some extra gym time already in.  I'll be adding a little more to burn off those sf oatmeal cookies and ff pringles and fried fish.   

Hang in there!  You are an inspiration to me and you should be proud of all that you have accomplished.  Don't forget, we are a work in progress and we are going in the right direction, even if it is with a few bumps along the way. 

Hi BAF Fam

That's it I'm tired of the late night snacking and the carb & sweats cycle that I keep going in.  I'm starting the 5 day pouch test today & will follow the protein train right after that.  I really need to get it together and get this last 40lbs off of my body and start planning for plastics.  I started the morning well doing 30 minutes of Billy Blanks Cardio Boot Camp and had a bottle of water & 1/2 a bottle of Naked Protein Zone juice smoothie.  I plan on having beef broth for lunch and to keep the water coming.

Sounds like a goog plan.  Work it and that last 40 will come off.