HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Happy Friday folks. Get through today and you've earned your weekend.� Will you be making up for any misses in eating exercise, anything thats not on point?��Tell the whole truth and be accountable.� If the week has not been what you want it to be, what are you going to do about it?
���� ...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Drinking my protein shake now, will make coffee in a lil bit and have some sausage and a bagel a lil later this morning...... I'll have a grilled chicken salad for lunch and for dinner......haven't decided yet.
already took my vitamins, and I made a fresh gallon of iced tea last night, so that's my 'project' for today.
MAN am I glad it's the weekend!!!!! Have a good one lady
on 3/19/10 3:05 am, edited 3/19/10 3:06 am
Be careful on those leg presses, that is how I tore my ligament the first time pushing up a ton of weight. I was doing the weight guys in the gym was doing which is not hard because leg muscles are so strong, but we have weaker knees and there is a lot stress on them when you do it.
on 3/19/10 3:02 am
Bad news on the knee. Went to orthopedic doc she thinks I tore my ACL and LCL, she couldn't tell definately because of the swelling and pain, but she said my knee should not be this sore and swollen and hot after a 2 month ago injury.
So I am due for a MRI on the 23rd to check if it is those tore ligaments she suspects, if it is I have to have knee surgery to repair it because my knee is so loose and is just not healing.
I am beyond annoyed with my body right now. I just feel like I have one thing break right after another and it really sucks.
If I have to get surgery that is a 9 month recovery, Which means my can't lose weight ass will gain weight like a mother. I am praying with all my might that I don't have to have surgery.
All other food was protein and veg. Vitamins and water in check. Calories in line for a two pound deficit for the week. I'm three days behind on the details, gotta catch up.
Last week my exercise was weak. I'm rocking it this week. All strength training for the is week done. One hour of cardio and one hour of something fun left for the week's workouts.
