HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Damn blasted I'm late again.  Its CPT this week... and its also WEDNESDAY folks, aka hump day.  How is the week shaping up for you?  Tell the whole truth and be accountable.  How many work outs did you get in?  Is your eating on plan so far?

     ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

I did the dang gon thing yesterday – hit the gym, stayed pretty good on eating, although – I don’t think I ate enough….. I just wasn’t hungry.  Got a lil stress going on – it’s making be bug out.

 

Hit the gym this morning – short workout but I’m hitting 220lbs on the standing calf raise and 35lb on triceps – I’m digging that ish!  LOL

 

Protein shake and bagel for b-fast.  I’m going to cut out of work early today and go catch a movie with a friend – I think I will also treat myself to a steak dinner as well!  

 

But I still need to get my water in line – that isn’t where it needs to be…..

Girl I've gone back to the tea to get my water in line.  I'm hitting the full body weights today too with my little 8 lb free weights.  Yes damnit I am jealouse,     .  That is my green eyed monster. 

Lost another pound.  Yes.

My body is so dam stupid, it will lose a pound gain 3, lose a pound, gain 2, it's like I can never get over this hurdle, but i'm gonna keep pushing and not have a cheat day until I do,  hopefully it will take a few days.

I started electrode therapy on my knee yesterday and I do believe it feels a little better this morning.  

Yea Ms Pickles! 

I lost 0.6 lbs last week.  Gained 5 lbs this week.    Its like a plague.  I'm looking out for the locusts to arrive damnit. 

Yesterday turned out to be a junk food meal day of a mixture if crackers, pretzels, tortilla chips and a single serving bag of peanuts. 

No worry though, the portion was under control and it was a meal replacement.  I did over two hours at the gym so I paid it forward with an extra half hour of strength training.   

I got the vits and water in but no plain water.  Food stats to follow. 

I can say that I am most definitely getting my walking in.  I am really not following a plan because everything is so unplanned and busy right now.  I believe I have lost more inches than pounds in the last week.  I am kind of "chicken" (had to plug the food in) to get on the scale.  It has been tough since I went to Dave & Busters this past Saturday in Houston...Carbs are good all the time.....and all the time carbs are good...Amen!!!

Carbs are good all the time.....and all the time carbs are good...Amen!!!

AMEN SISTER !!!!

I've been missing you Ms Faith  . 

I'm trying to loose somedamnthing so I can finally do something other than ***** on Friday weigh in, lol.

Still sick....miserable day at work as I drug my sick self through it.  Resisting the urge to throw in the towel, eat popsicles and snacks cause i dont feel well. Sooo.....Got my protien shakes in, vits almost done water in progress. Did seek comfort in 2 oreo cookies while at work......no gym today but felt restless about it so I did a load of laundry and vacumed the house until dizziness set in. Bath taken, candle lit, pajamas on, Im done for the day..