HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Well all right girlfriend.    Amazing how one change can make a difference.   There's no better support than our peer support. 

Exactly!!  Thanks!

Have to go for a X-ray today.   Not working out but my eating is really good.  Actually I ate 200 to few calories yesterday which ****** me off cause I know that is going to make my body hold on to weight. 

I am going to try to walk a little today but not pu****  

I really hope I can make my 14 goal by April 14.  Those suckers are so tight right now it's ridiculous.  LOL.   But I am still trying. 

vits in progress...water..wha****er???...protien barely making it. Scheduled gym visit missed. Why? Cause I feel like crap, throat huting, head aching, ear pressure,please don't let this be a virus....and I feel guilty on top of that cause I didn't eat, drink and exercise....the little voice says "well you arent THAT sick..." But, I will listen to my body,not the bougus guilt voice lay down early tonite pop some cold meds and try to hydrate.

Hydrate, hydrate, hydrate and get those germs out of your system.  Use shakes or a protein bar and get that minimum protein in.   Someties we need to rest and make our workout a light one like stretching or an easy walk in place while watching tv.  Feel better! 

Your butt is in those suckers, thats a big step one.  Hope that x-ray spots the problem and identifies the fix. 

Sorry to be a day late in replying folks.  My day shaped up totallly different than planned.  I'll do better, I promise.