HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Its TEUSDAY folks!  How did you start the week?  Tell the whole truth and be accountable.  What's your plan for the week and how's it going so far?

     ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

I did ok for Monday. 

Calorie deficit based on sedentary bmr 1415; calories 1061; exercise calories 809; protein 125g; fat 43g; net carbs 42g.  I got my pint of plain water in and 80 oz of liquids total.  And --my vits, hooray.  I kept the calories low to make up for yesterdays indiscretion. 

I'm on track and the plan for today is to stay there.   I'm trying to make this a good week.  Tonight I have a meeting where carbs will be taunting me.     whispered: Help!

I did okay yesterday - didn't hit the gym...I was ummm.....'distracted'     hehehhehehehe


Just got out of the gym for today tho - full body weights, lil cardio to finish.  About to get my protein shake in along with a bagel.  Lunch will be grilled fi****hink - I'm in that mood.  Dinner?  Who knows - babygirl is at my mom's so I'm on the Better Resturants and Bars tour for this week LOL.

Need to focus on my water tho - I have been WAY off the last few days.

Have a good day lady!!!! 

Why is it when I'm distracted I sound ditzy yet your distractions make me think hmmm, interesting..., lol.

You go girl with the full body weights.  I got it done too, trying to hold it down at the gym this week.  My "fine dining" treat, wings at kfc.  I'm living in the low rent district.    

hahahhahahhha!  yeah..... 'interesting' is a good way to put it......

Good night at the gym-30 minute run on TM.  Thigh and calf work, ab work
Back and arms tonight.  YES!!!!!

Had a greasy delicious hamburger last night (with both buns).  Damn, that thang was goot!!!  : )

focusing on water today.  Working on a bottle right now.

Omlet, bacon protein mocha

Stay Motivated!!!

  Both buns, not since the 90's!  We do need a treat now and again to stay with this thing. 

Well since it's TEUSDAY folks  and all (LOL - she's gonna kick my butt on that one) I must say that I am focussing on exercise and water.  

Had 3 different shots of protein yesterday and 3 protein enriched meals.  I'm now addicted to cottage cheese and (any) sugar-free fruit preserves as a filler snack in between meals. 

25 mins on the elliptical machine - gotta work the core.
20 mins on the treadmill - strut, run, strut some more.
15 mins on the stationary bike - don't stop get it, get it...

Hitting the water fountain religiously.

 

Well HUMPH, are you mocking me???    What you got against Tuesday? 

Welcome Mr D_A!    You are doing it up with the cardio today sir.  I need to join that church of the water fountain. 

I am happy to report not perfect but scale is pleasantly going in the right direction for a sista!!  Getting my grazing under control nicely. I exercised today and NO FAT FOODS.  That is what I call fast food now thanks to suggestion form OH member.