HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission: No Mercy and No Excuses
Sorry I'm so late today... Welcome to a new week, Happy MONDAY! If there is such a thing excepting long weekends of course.
The weekend was good, you stayed compliant, I know I'm right, correct? Tell the whole truth and be accountable. Did you behave yourself this weekend? Do you have a plan for the week? What's on that plan?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
Sorry I'm so late today... Welcome to a new week, Happy MONDAY! If there is such a thing excepting long weekends of course.
The weekend was good, you stayed compliant, I know I'm right, correct? Tell the whole truth and be accountable. Did you behave yourself this weekend? Do you have a plan for the week? What's on that plan?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I made a very late start today and its a full day so something will not get done. My workout will not be that something.
Yesterday was good until this mornings wee hour 2 am pork chop. Protein yes, but I crossed some kind of like with that one. Oh and did I mention that three of my four meals were a pork chop yesterday? My single food obsession and the late night eating urges have teamed up.
Yesterday I went back to full counting and that after midnight swine put me at max load. Calories 1624; workout 806; protein 182g; fat 79g; carbs 60g; net carb 52g.
Based on a sedentary bmr for my current weight, calorie deficit 849, well within the 1.5 lb a week range despite my swine attack or more aptly put, me attacking the swine. I got in about 92-100 oz in liquids, no plain water. Seven out of seven days, I missed on the vits in some manner.
This week's plan: Back to counting, it really helps with portion control even though it taunts me by proving how much I'm not loosing. Five hours cardio; two and a half hour strength; one hour free style workout (my choice, what ever is fun); calorie deficit 1.5 lb - 2.5 lb range based on current bmr. Net carbs under 50g; protein over 100g; liquids 80-90 oz with 16 oz plain water. I'm raising my calories this week which scares me to death but lowering just seems to make things worse. Fingers crossed and I can jump start something positive.
Yesterday was good until this mornings wee hour 2 am pork chop. Protein yes, but I crossed some kind of like with that one. Oh and did I mention that three of my four meals were a pork chop yesterday? My single food obsession and the late night eating urges have teamed up.
Yesterday I went back to full counting and that after midnight swine put me at max load. Calories 1624; workout 806; protein 182g; fat 79g; carbs 60g; net carb 52g.
Based on a sedentary bmr for my current weight, calorie deficit 849, well within the 1.5 lb a week range despite my swine attack or more aptly put, me attacking the swine. I got in about 92-100 oz in liquids, no plain water. Seven out of seven days, I missed on the vits in some manner.
This week's plan: Back to counting, it really helps with portion control even though it taunts me by proving how much I'm not loosing. Five hours cardio; two and a half hour strength; one hour free style workout (my choice, what ever is fun); calorie deficit 1.5 lb - 2.5 lb range based on current bmr. Net carbs under 50g; protein over 100g; liquids 80-90 oz with 16 oz plain water. I'm raising my calories this week which scares me to death but lowering just seems to make things worse. Fingers crossed and I can jump start something positive.
I've tried them all pretty much and I find the one here on OH as good as any. I use it most often for convenience since I'm logged in anyway.
dailyplate.com has the most items but the worst accuracy in my experience.
nutritiondata.com is the most accurate but the hardest to use.
caloriesperhour.com for calorie burn and weight loss estimate info
Everything usually gets dumped in a spread sheet so where I calclate it does not matter that much.
This time around I'm building my own database. Most of my foods are custom so I had to add them into OH tracker. MD inadvertantly gave me the idea to just build my own data base in OpenOffice.org Base. (I've got a programing background.) I can calculate net carbs the way I prefer and it won't matter if I'm not online.
dailyplate.com has the most items but the worst accuracy in my experience.
nutritiondata.com is the most accurate but the hardest to use.
caloriesperhour.com for calorie burn and weight loss estimate info
Everything usually gets dumped in a spread sheet so where I calclate it does not matter that much.
This time around I'm building my own database. Most of my foods are custom so I had to add them into OH tracker. MD inadvertantly gave me the idea to just build my own data base in OpenOffice.org Base. (I've got a programing background.) I can calculate net carbs the way I prefer and it won't matter if I'm not online.
so bout to strike up some protein coffee to push me through.
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