HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Its the weekend, happy SATURDAY folks.  How's the week been?  How's the weekend going?  Tell the whole truth and be accountable.  Where does your level of commitment stand right now?  Are you motivated, discouraged, apethetic? Why do you think that is?  How do you handle any unproductive emotions?  

     ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
 

Good afternoon people, I'm really late today.

Except for an ounce and a half of cashews I held to my plan despite being hungry all day.  Really physically hungry.  Finally I got my plain water in; still missing multis; still behind on the exercise...  Its not been a perfect week but the eating has been ok.  Of course all I've lost is 0.6 lbs since January.  Humph. 

protien vits and water half done. Not an scheduled gym day today. My son went over to the grandparents house just now, so Im getting ready to be lazy....sleep, watch tv, eat, (within reason!) I couldnt sleep last night and have been out and about since 9 am today.

Last night I could not sleep and got up twice grazing. :( I don't know what was going on..oh well..that is in the past. Hmmm...maybe I will need a dose of tylenol PM tonite.

That late night grazing is dangerous.  Trying to stay away from that myself.  Take that tylenol pm, watever it takes.   I may have to try that. 

I lost another pound.   YES THANK YOU JESUS YES.

I get my knee X-Rayed next week and they are going to decide what to do about it.  Because it is taking so long for the swelling to go down and now it not only crackles it actually make a snap sound, they are concerned the problem may be more than we thought.

I am still gonna try to do Insanity starting Monday but I really don't know if I will be physically able.   I may do the Start Test to see if my knee will hold up tonight.   I am so bummed.

But I am keeping my eating really good and I am dropping a pound or two and loving that.

Another pound down, you go girl  --with eating on point. 

But damn that knee sounds rough.  Make sure you don't start insanity before its ready. 

 Was on target yesterday, go****er and vitamins in. Eating was on point. I must have been holding a lot of fluid the last couple of days. Scale is almost where it use to be but still have a way to go.

Today is starting off good as well. Gonna stay on track today (hopefully).

Smooches
B

 Good staying on target    .