HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Chill out. Keep doing what you are doing and don't beat yourself up. The scale will start to move shortly. Have you read the book dare to lose? Has some interesting tibits about our metobilism. 1 pound a day? Keep up the good work and be patient with yourself and your body? 
HW 611 Pre-opW 580 LW 302 GW 238
I am doing it. My goal was to exercise 5 days 20 or more minutes and to be mindful of grazing and I am doing good on both fronts. Exercise is better than my grazing but I journal every thing I put in my mouth, so that alone is helping me with grazing. and my scale is going in the right direction and it is about time because I could not afford to get any closer to the next 100.
HW 611 Pre-opW 580 LW 302 GW 238
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