HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

TUESDAY accountability time folks!  How'd you start your week?  Were you tight or were you a slacker?  Tell the whole truth and be accountable. 

     ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

Slacker, that's me.    

I had the right foods in available but nothing already cooked.  Cooking was not on yesterday's agenda.  What did I eat you may ask? Fruit and nuts.  Of course calories and fat are way up for the day.

I'm still off on my water and vits.  I was a slacker on the exercise too so there will be making up to do.  For the missed time and for the extra calories.  Damn, its only Tuesday and I'm already behind the curve. 

I  hit the gym this morning at 5:30 – cardio and core.  Took a tip from a new friend and challenged myself to work up to a run on the treadmill – so I did 20 min, didn’t get into a run, but I discovered I’ve been doing the treadmill at a much slower pace than I should.  When I amped up the speed a bit – I could feel the difference for real, even in my core.  So, Tues and Thurs will be cardio and core for a while until I get that balanced.

 

Protein shake and bagel for b-fast.  KFC for lunch is the plan.  Dinner – have no idea, not in the mood for anything in particular…….

 

Vitamins are done and I’m on my first glass of water at work (already had a bottle at the gym) I’ve been drinking SF sparkling water – but I think I need to switch back to plain for a while.

 

Anyhoo – have a great day lady!!!!

Run Mack Run! 

I've hated running cause it bores me into suicidal thoughts, lol.  Suddenly its not so bad. 

I'm just so bored with the cardio equipment... 

Sounds like your bored with the gym which is understandable.

You should challenge yourself with insanity.  I'm just saying. 

I know you're right.  But damn one arm push ups???  I can't stand on one foot, lol.  I may have to work it into the budget.  I'm real po so I need to plan.    

I haven't done a one arm push up since my last installment of P90X, so I will have to work my way back into it.

It won't be easy but I be dam if I won't fini****

Slackin on meals (as usual).  Exercise on point.  Could always be better but that's with anything.  Did 15 minutes stair master and ran additional 30 on the TM last night.  Got strength training tonight:  Back, arms and ABS

B:  4 scrips bacon, grits with grated cheese, protein coffee
L:  4 chicken scrips, fries

Motivation Level:  OFF CHART!!!!!!!!!!!

Loving that motivation Mr Echo!