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Goals for this week - BAF

Molly S.
on 3/7/10 11:42 am - Chicago, IL
RNY on 10/26/04
My goals will be the same as last week.  It is harder than I thought to get BOT, but I am going to do it.  Goal this week is to exercise 5 times for 20 minutes or more and to be very mindful of grazing.  Think positive, have a good week everyone and take it "one day at a time."

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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Melva
on 3/7/10 11:46 am - Gilbert, AZ
RNY on 02/15/06
You can Do it!! I believe in you...

Melva
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LEE
on 3/7/10 2:49 pm
OK Mollie,   You put it out there now execute. 

You can do this.
Salty Pickle a.k.a.  Lee
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FreeSpirited1
on 3/8/10 12:50 am
You can do it.One day, one meal at a time girl!! Good Idea putting it out there. It helps with accountability
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
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MSW will not settle
on 3/8/10 1:39 am
Good for you declaring it to everyone.  It can make a world of difference in your follow though.      

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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