HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission: No Mercy and No Excuses
SUNDAY and time for accountability my BAF peeps!��Tell the whole truth and be accountable.�� Do you need to use today to�atone for the week's indescretions?�Are you on track this week or�perhaps you're�getting your act back together?��Or, heaven forbid are you sayng I'll take today�and start clean tomorrow?��
If you slip, get up immediately and get right back on it.� Immediately.� Forget about playing yourself because you will loose that game in the long term.�The longer�you take to return to your plan, the harder it will�be and the�greater the damage done.����
���� ...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
SUNDAY and time for accountability my BAF peeps!��Tell the whole truth and be accountable.�� Do you need to use today to�atone for the week's indescretions?�Are you on track this week or�perhaps you're�getting your act back together?��Or, heaven forbid are you sayng I'll take today�and start clean tomorrow?��
If you slip, get up immediately and get right back on it.� Immediately.� Forget about playing yourself because you will loose that game in the long term.�The longer�you take to return to your plan, the harder it will�be and the�greater the damage done.����
���� ...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I submitted to an oz of ff pringles and half an oz of cashews. Not the worst but unplanned. My only other carb was a tbsp of lc baking mix. I went out for a late night snack/ early morning breakfast and stuck with bacon and sausage despite my screaming desire for waffles and hash browns. Did good.
At last, January's weight gain has receeeded and I'm down the tiniest fraction of a pound, 0.6 to be exact since 1/21. My second wl of the year.
I barely got 70 oz water yesterday. Somehow the liquids are hard lately. I'm still out of vits and my workout has been half @$$ed at best. Perhaps my little half pound+ victory will kick start my motivation. I'm praying to see the 140's this month. I've been stuck in the 150's since before Thanksgiving.
At last, January's weight gain has receeeded and I'm down the tiniest fraction of a pound, 0.6 to be exact since 1/21. My second wl of the year.
I barely got 70 oz water yesterday. Somehow the liquids are hard lately. I'm still out of vits and my workout has been half @$$ed at best. Perhaps my little half pound+ victory will kick start my motivation. I'm praying to see the 140's this month. I've been stuck in the 150's since before Thanksgiving.
LEE
on 3/7/10 8:27 am
on 3/7/10 8:27 am
I walked 4 miles today and it took me 1 hour and 6 min. I hobbled the entire time on my knee, but I did it.
I am eating well again starting today because I will be wearing those 14's come April 14 if it kills me.
I am tired of being stuck in chunk mode, I am going to be hiking the Grand Freaking Canyon on March 5th. So I am trying my best to get my knee in some kind of decent shape.
I know i'll be thin again and I think it's gonna be soon. I can just tell.
I am eating well again starting today because I will be wearing those 14's come April 14 if it kills me.
I am tired of being stuck in chunk mode, I am going to be hiking the Grand Freaking Canyon on March 5th. So I am trying my best to get my knee in some kind of decent shape.
I know i'll be thin again and I think it's gonna be soon. I can just tell.
Salty Pickle a.k.a. Lee
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