Daily or weekly weigh ins ???
I weigh daily. Had I never stopped the daily weigh ins perhaps I would not have gone from fat to obese. Now that I'm fat again I plan to stay on that scale even after making goal. My scale rules me.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am doing daily but prefer 2-3 times per week... I would like to way in on Mondays Thursdays and maybe Saturdays... I am going to try that.
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
As we all know tracking our weight can be a glorious or down right agonizing experience, depending upon which way the scale moves, lol.....of course this is just going to come down to a personal preference.....i have a wall calendar close to where i weigh, so once a week, after my morning restroom and shower, i weigh myself...totally nude of course.....then i annotate that on the calendar.
just be consistent.....a big issue in weighing daily is that u weigh when u can, it may be early morning before work or late evening after dinner......and as we all know depending on your workout that day, or how much u have eaten..that swing in weight can be as much as 6lbs in one day........i ran a 18k trail run once and weighed 5 and 1/2 pounds lighter after the race.,...of course (water).,.......but how believable is that.......i was back at my "normal" weight a couple of days later after i was well hydrated.......its very easy to see from the calendar how I'm doing long term.......i have also found it easier to "tweak" my food intake and workouts better this way......if i jump on the scale and see i have gained say, 5lbs.......i simply play back what i ate over the last week, how much i have worked out and ask how/where did i gain the weight..........and adjust accordingly..............it just works for me goodluck
just be consistent.....a big issue in weighing daily is that u weigh when u can, it may be early morning before work or late evening after dinner......and as we all know depending on your workout that day, or how much u have eaten..that swing in weight can be as much as 6lbs in one day........i ran a 18k trail run once and weighed 5 and 1/2 pounds lighter after the race.,...of course (water).,.......but how believable is that.......i was back at my "normal" weight a couple of days later after i was well hydrated.......its very easy to see from the calendar how I'm doing long term.......i have also found it easier to "tweak" my food intake and workouts better this way......if i jump on the scale and see i have gained say, 5lbs.......i simply play back what i ate over the last week, how much i have worked out and ask how/where did i gain the weight..........and adjust accordingly..............it just works for me goodluck
daily, and recorded with workout/exercis activity
"...the true joy of life...being used up for a purpose recognized by yourself as a mighty one;
being a force of nature instead of a feverish, little clot of ailments and greivances,
complaining that the world will not devote itself to making you happy."
George Bernard Shaw
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