HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission: No Mercy and No Excuses�
Good Morning BAF Family! 
�Thank you LisaLCJ13 for it holding it down for me 
.
Its Accounability SATURDAY BAF. How'd you do this week and what's on the "plate" for the weekend. Tell the whole truth and be accountable. Are you doing well or fkcu'n it all up? Have you made this week work for you?� The weekend is still a chance for redemption.
Remember the basics: protein first, plenty of water, carbs in moderation, take those vits, get your exercise... You know the drill. Be mindful of your goals and work your program.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday I started with carbs. Bad idea because it was my chemical infusion day. Carbs make be want to eat, but I was ok despit having a donut, followed by half a bagle twice. Then came my full gram of steroids. Thats a high dose for those who don't know. Normally I eat light, just a protein bar of less than 150 calories pre treatment. The carbs set off major hunger. My salad was not doing it and even when the pouch was full the belly was begging for more.
I'm back to protein only today and never again will I eat heavy before and during treatments. This is an all day thing and the first time in six years I had the breakfast the hospital wants me to eat. Screw it. Steroid hunger normally takes a few days to kick in and I can controll it. Never before hog wild in just hours.
On todays plan, strength workout but only light cardio. Protein only and a litttle veg. No fruit and no damn carbs although I'd kill for pizza. I must remember my objectives especially since my weigt is still up. I cannot aford another bad day.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
i plan on dong taebo.... pray for me! 
