HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses�

Good Morning BAF Family!     Its Accounability SUNDAY BAF. How'd you do this week and what's on the "plate" for today. Tell the whole truth and be accountable.  Are you doing well or fkcu'n it all up? Have you made this week work for you?� The weekend is still a chance for redemption.

Remember the basics: protein first, plenty of water, carbs in moderation, take those vits, get your exercise... You know the drill.  Be mindful of your goals and work your program. 

     ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website

http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings

Yesterday was too many carbs and too little protein.  Calories were straight and no over eating so I'm letting it slide.  It was a good day. 

Carb days tend to send me overboard into fat person on the brain mode.  That did not happen yesterday.  Perhaps I'm finally learning how to eat "off my diet" without loosing my mind.  Overeaters Anonymous must be doing me some good. 

I was a total Moo Cow yesterday..... just ate whatever when I felt like it.

Breakfast - made Fiber one pancakes and bacon - babygirl loved it!
Lunch - ribs and a bagel w/cream cheese
Dinner - fried catfish fillets

Not so bad you say?  Well..... ummm..... what I ain't put in there was that I bought a bag of Soft Batch cookies when i made the dairy run to the store....and umm.... yea - I KNOW it was a bad idea - knew it when I slid them bastids in the cart, lil keebler elves are sons of *****es!!!!!

USUALLY when I have a taste for them I stop at a conv. store and buy one or two of the packs with only 4 cookies in them - NOT the big ass bag.  Yes - I should have stuck to my regular - and now that bag is in the kitchen cawwwwlllin me!!!   I so set myself up on that one!!! 

Next week I'm going to do a cardio focused week in the gym just to shake things up - the weight routine has been going quite nicely - I just wanna keep challenging my body so it doesn't get too comfy.  I get a bonus on the 15th coming up - gonna use part of it to buy 3 or 4 sessions with a trainer to have him retool and give me a new approach to my workouts - he knows P90X and Insanity, so I'm looking forward to that! 

Have a good day lady!!! 

Girl i know about the big pack of cookies.  My favorites don't come single serving so I have to remove a portion and immediately destroy the rest, lol.  I am way to greedy to keep snacks in the house. 

I spent all day in San Francisco yesterday and ate at a pier restaurant and I order grilled fish and zuchinni.   I was so shocked I ate so well cause usually when I go I eat all my favorites.  I was so proud of myself. 

I woke up another pound down.   Yeaaaaaa me !!!!

Way to go lady!! WOO HOO!!

Stayed on the plan today...sometimes when I have a good week and loose weight I tend to slide back into old habits. Not this time..I stayed focused....was downtown alot for CIAA this weekend and just said no to the vendors peddlin treats. Yay Me. Went to the scheduled gym workout today and had to drag my butt there, but I made it. Protien, water down...vites...need to get a refill tomorrow.

You are good.  Getting past those food peddlers is a nightmare. 

Yeaaaay Ms Pickles!   Another hard won victory.