HOLD MY FEET TO THE FIRE!!! ACCOUNTABILITY POST

Good Morning Family!  Filling in for OA KCB while she is traveling, so here we go! 

Accountability Mission: No Mercy and No Excuses�

TGIF!!! Its Accounability FRIDAY BAF.� what's your plan for the week shaping up to be?� Tell�the whole truth and be accountable.��How's�this week working for you.�

Remember the basics: protein first, plenty of water, carbs in moderation, taking those vits, get some exercise... You know the drill.��Be mindful of�your goals�and work your program.�

������ ...�All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website

http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous�
�Online Meetings�

Hey!!!!

Got my gym time in this morning, protein shake and bagel down for breakfast

Lunch will be some indulgence - probably Chick-Fil-A

Dinner - I will probably go by my new fav cajun resturant and get a french dip sammich and fried okra

I have a so many excuses which one do you want today?

  it's Lent now, dammit - stop playin around!!!!!!! 

In my neck of the woods, lent usually only applies to Catholics but my BF and I have decided that we need to give up some type of food and get back on track. I am still in Mardi Gras mode!!!

See - i tried to tell my homie that i was excluded! (she's catholic) she keeps trying to tell me it's a CHRISTIAN thing........

  told her I don't subscribe to guilt trips no mo - I turned my catholic card in a WHILE back.....

Joel Osteen ain't said NUFFIN bout Lent!!!  well - he might have - i ain't been to church since X-mas.......   but i ain't seen it on a podcast either!!!!!

My eating was waaaaayyyy off yesterday. I went to the shop to get my braids done and I only two bottles of water, Special K protein shake, Slim Jim and Nutrigrain chips. Dinner was regular spaghetti (I was out of Dreamfield's) and meatballs. No extra snack for me on account of the high carbs in the pasta. 

So far for today:

48oz of H2O - I'm behind schedule.
On schedule for my vitamins.
B - bacon and hard boiled egg
S - Protein Shake
Lunch - not sure, Mike is off today so we're on our way to lunch
S - chicken salad made with light cream cheese instead of mayo
S- protein shake
D - going to dinner, not sure yet
S- popcorn

Yesterday i lost it by the end of the day. i was fine at work, but by the time i got home i was so hungry that i ate the first things i saw! not good, but hey you know the old saying, you fall down got to get back up and dust yourself off and try again. so frustrating.... i just want to eat what i want, when i want and don't gain any weight!!!