HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

Its Accounability Saturday BAF.  Is your week's plan working for you?  Do you have the weekend under control? Tell the whole truth and be accountable.  Are you working the basics: protein first, plenty of water, carbs in moderation, taking those vits... You know the drill.  Be mindful of your goals and work your program. 

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous 
 Online Meetings 

Yea folks, I made a cluster fkcu of yesterday.  A total cluster fkcu.  It was a bottomless pouch day.  No, I must correct that to a prefer to be full day.  I'd elaborate but for the share button.  I have no interest in providing a personal experience for the entertainment of the facebook masses.  It was interesting though.

Anyhoo...,  today I'm back on track.  Protein primarily with a little produce thrown in for variety.  I'm still out of vits and iron but I'll be picking up some otc something to suffice until my bariatric formula arrives.  My workout routine is also off.  Its time to revise the plan and gt back on it.   

Dang girl you have been catching hell lately trying to get it together.   It sucks but you can and will do it.

I have been pretty good,  yesterday I went and visited one of my old lovers.....Costco, yes damit I said it Costco, our Costco has so many good ass snack ladies you would understand if you were here, and I go and visit one and then cheat and go to the next only to return to the first, second, and third.    Yes damit,  I am greedy, don't act like yall didn't know.

I hope my knee heals quickly so I can get back to running, this is m 2nd day not running and I need to get my butt back on track.

LOL!  I see those sample ladies and run.  Costco is big enough for me to get away.  Now at Trader Joes, I'm a willing victim to all free samples.  I inhale everything they got. 

I do all my grocery shopping at Trader Joes, and I go at least 2 times a week so I get snacks there all the time.   I love it cause they know us so well I get as many as I want.   LOL

I did good yesterday - hit the gym like I was supposed to, eating stayed on point.

Today is going good too - went a did a lil shopping, that was good - retail therapy is always a good thing!

I'm stepping out on the town with my road dawg tonight, so I'm about to go wash and detail my ride, and try to find someting SUPER ****TY to wear....... I'm feeling like hunting 'fresh' kill tonight.......

Fresh kill, you're a trip girl!  I was dressed to hit the club tonight and my old ass fell asleep. 

You know your ass is old when you get dressed to go out and fall asleep and miss going.    LOL

Damned straight!            Its like I turned 48 and crossed some invisible line.  I may have to buy a few cats ant take up knitting.  Will be needing a rocking chair too.