HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

You've given me my workout reminder.  I'm unusually lax this week.  Hmm, Chinese sounds good but I need low carb options. 

Breakfast at 5:30 am : 2-Bacon and 1-egg and vitamins
Snack at 9:00am- oatmeal and getting ready to start on water

You've made a good start for today.  I should have stareted the water early like you did. 

Got the dreaded runners knee so my knee is huge and I have to stay off of it for 2 -3 days which throws me off of my marathon training schedule and it messes with my head, but if I don't stay off it I would screw up my entire program.   It is times like this that I wish we could take anti-inflamatories so that I could get rid of this swelling quickly and get back to business.

So since I can't run I did a Taebo Amped workout last night which was awesome and kicks ass,  i'll do that again until my knee is better.  

Calories will be lower to compensate for the non running, even though I get more of a workout doing this dam Taebo.

Sorry about the knees.  Hope your back is doing ok. 

I picked up Taebo at a thrift shop but I have yet to try it.  Sounds like a good cardio option for some variety. 

Protein shake for breakfast.
Tea and a little peanut butter on an apple for lunch - fasting for lent.
Broiled salmon with lime slices and veggies.

More tea!!!!

You had the day I should have had right down to the Lenten fast.  Good job.