HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission:
Its Accounability Friday BAF. There's still an hour left of Thursday but I'm posting now so I have to stop eating for the night.
Is your week's plan working for you? Tell the whole truth and be accountable. Are you working the basics: protein first, plenty of water, carbs in moderation, taking those vits... You know the drill. Be mindful of your goals and work your program.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
Its Accounability Friday BAF. There's still an hour left of Thursday but I'm posting now so I have to stop eating for the night.
Is your week's plan working for you? Tell the whole truth and be accountable. Are you working the basics: protein first, plenty of water, carbs in moderation, taking those vits... You know the drill. Be mindful of your goals and work your program.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
So far so good except for vits. I'm out of vits. Bad, very bad.
Calories, protein, carbs all in check. I'm riding the protein train. As for water, working on the last 20 oz to make my total of 80 oz.
My "budget" allows for one more snack of produce or protein but I'm trying to cut out the late night eating. Just in case I weaken, I've conserved a few calories. A late night piece of fruit or a scoop of protein powder won't screw my day.
Calories, protein, carbs all in check. I'm riding the protein train. As for water, working on the last 20 oz to make my total of 80 oz.
My "budget" allows for one more snack of produce or protein but I'm trying to cut out the late night eating. Just in case I weaken, I've conserved a few calories. A late night piece of fruit or a scoop of protein powder won't screw my day.
No success to report. I took myself off the assistance because I know I would be 
for Mardi Gras & my birthday. I resumed taking them today. We will see what happens.
for Mardi Gras & my birthday. I resumed taking them today. We will see what happens. People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Hit the gym this morning - got a good workout in
B - protein shake, 1 slice toast
B2 - flat bread w/cream cheese, turkey sausage links (this is kinda 'brunch' since I am leaving the office early today
D - not sure - I kinda have a taste for chinese, might pick up some take out
This weekend - core work at home, stay focused on water intake and vitamins.
B - protein shake, 1 slice toast
B2 - flat bread w/cream cheese, turkey sausage links (this is kinda 'brunch' since I am leaving the office early today
D - not sure - I kinda have a taste for chinese, might pick up some take out
This weekend - core work at home, stay focused on water intake and vitamins.
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