HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 2/11/10 9:52 pm
Accountability Mission: No Mercy and No Excuses 

Its Accounability Friday
BAF.  I hope your plan for the week is still working for you and you're ready to work it through the weekend.  Tell the whole truth and be accountable.  Are you prepared to handle the weekend the way you need to?    Be mindful of your goals and work your program. 

      
... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website

http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous 
 
Online Meetings 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 2/11/10 9:58 pm
I'm sticking to plan.  Keeping calories under 1000 and protein at 75g or better, 96 oz liquids, vits taken,  ...and I've gained yet another pound. 
LEE
on 2/11/10 11:23 pm
We should start a weight gain club.  

I didn't lose a ******g pound today either,  I gained 8 pounds over the past 2 weeks and I was pist but i'm going to keep going. 

I said a prayer that you would find the answer to your problem soon and won't struggle as long as I have been.   I honestly know how tough it is mentally.   It really hurts to work your ass off and not lose any weight when you work so hard.

I have been running outside only for the past 4 days,  trying to see if my body will let me run a marathon and I thought ok,  it's been 2 weeks since I started really working out hard again altogether and I step my ass on the scale and NOTHING.

FUCK YOU SCALE,  KISS MY FAT ASS !!!!
Salty Pickle a.k.a.  Lee
MSW will not settle
on 2/12/10 12:25 am


Thanks girlfriend, I need the prayers.  We can call ourselves the irrational unexplainnable weight gainers club or some such name.  Or even better: FUSKMFA  (pronounced fusk-mmm-fa, accent on mmm)  for   **** YOU SCALE,  KISS MY FAT ASS !!!! 

I'm nearly ten pounds up right now.  I postponed my annual surgeon's visit.   I know they will have no answers for me and I may become homocidal if I do this right now.   If I hear about being metabolically challenged with no difinitive diagnosis and action plan once again I will be ready to bring pain and enjoy bringing it. 
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