My 1st exercise class-I did it!

ok, this was a big milestone for me as i never exercise or anything else.  We concluded i should start so my recovery would be easier and i would be more motivated to continue.  We also concluded that trying to exercise in the home does not work for me.

I did my first aqua aerobics class tonite, it's great.  I am so sore and i love it.  I know this will only help me reach my goals and better my health,.  I have not had a swimsuit on since i was a kid, but i'm glad i did it.

I have aqua class on mon and wed and cardio/exercise class on tues and thurs....

pray that i maintain the motivation to not be lazy and try to quit.  I think sometimes my mind tries to sabotage me and makes me think of ways to get out of being active.  The ladies there were really nice and they were people like me which made it more at ease.

You go gurl!!! Keep it up!!!

 That is wonderful. Congrats. Keep up the good work. 

Yay!!........Good for you!!........You and your body will both appreciate and benefit from it!!

Keep up the great work, and have fun with it too!

That is great! Keep it up, it will make all the difference. I used to hate to excercise and ever since I had to drop my YMCA membership I have missed it terribly. I really came to enjoy it and look forward to it. I will be starting back up in the next few weeks.