HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 2/8/10 2:12 am
Accountability Mission: No Mercy and No Excuses 

Its Monday BAF.  Hope the 
weekend was a good one.  Be mindful of your goals and work your program.  Tell the whole truth and be accountable.  Are you ready to do this week the way you need to?    What's your plan. 
      
... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website

http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous 
 
Online Meetings 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 2/8/10 2:16 am
          Fkcu.   
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