HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission:
Good Sunday morning BAF family.
Hope you're having a good weekend. You are being mindful of your goals and working your program am I right? Tell the whole truth and be accountable. Are you working this weekend the way you need to?
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
Good Sunday morning BAF family.
Hope you're having a good weekend. You are being mindful of your goals and working your program am I right? Tell the whole truth and be accountable. Are you working this weekend the way you need to? ... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hold on don't get discouraged it's probably jus****er weight, but I feel you. 
I weigh myself every morning and my scale is not working as of this morning I changed the battery still nothing I'm in a panic and suck in the house with 25+ inches of snow outside! I'm a slave to the scale ahhhhhhhhhhhh.
Stay on track and keep your eyes on the prize don't let that 5lbs derail you from your plan, its a good plan and it will pay of in the long run.
I weigh myself every morning and my scale is not working as of this morning I changed the battery still nothing I'm in a panic and suck in the house with 25+ inches of snow outside! I'm a slave to the scale ahhhhhhhhhhhh.Stay on track and keep your eyes on the prize don't let that 5lbs derail you from your plan, its a good plan and it will pay of in the long run.
Change is a Process Not an Event
Yes...I would suggest changing the batteries in the scale too. Might need to make sure that your body is not in that starvation mode. I find that I see gain sometime when I am not getting in enough calories which is bizzare to say the least. Hang in there girlfriend....you will be okay...just stay on program. You have been so faithful....your hard work will pay off in the long run.
Hey QA KCB,
I am still holding myself accountable. I am still on my plan but have strayed a little from the tracking. Missed my training session on Friday cuz we headed out of town to wait out the snow storm. I did workout 4 times over the weekend while at the hotel which was cool. So this week I am going to pull the reigns back in tight. I need to lose another 5 pounds over the next week...lol! Well I just need to do my best. I have a PS consult scheduled for 2/18...see my 30 pound post.
Cake took me down for the count again but i dropped the insanity and pitched the last of my daughters bday cake. We had plenty of it because her BDAY party was rescheduled due to the snow.
I am still holding myself accountable. I am still on my plan but have strayed a little from the tracking. Missed my training session on Friday cuz we headed out of town to wait out the snow storm. I did workout 4 times over the weekend while at the hotel which was cool. So this week I am going to pull the reigns back in tight. I need to lose another 5 pounds over the next week...lol! Well I just need to do my best. I have a PS consult scheduled for 2/18...see my 30 pound post.
Cake took me down for the count again but i dropped the insanity and pitched the last of my daughters bday cake. We had plenty of it because her BDAY party was rescheduled due to the snow.
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