Hey Ms Salty Pickles!
I ran and nobody was chaseing me!
I started Gateway to 8k today. Spur of the moment. Strictly out of boredom with the gym.
My run was a 'fake' sort of since I can't run outdoors or on a treadmill. But, I've got an open floor plan and well spaced fruniture so I ran my 'track' in all directions. I'll do this program plus another short one to get my full cardio in three times a week.
I need an hour in the cardiac zone so 5k was not enough but 10k would be suicide. It was forty five minutes so I'll need to add a little time but it was good.
Thanks for the incentive.
I started Gateway to 8k today. Spur of the moment. Strictly out of boredom with the gym.
My run was a 'fake' sort of since I can't run outdoors or on a treadmill. But, I've got an open floor plan and well spaced fruniture so I ran my 'track' in all directions. I'll do this program plus another short one to get my full cardio in three times a week.
I need an hour in the cardiac zone so 5k was not enough but 10k would be suicide. It was forty five minutes so I'll need to add a little time but it was good.
Thanks for the incentive.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 2/4/10 7:50 am
on 2/4/10 7:50 am
Awesome !!!!! Yeaaaa for 8K.
I don't know when i'll start doing something again. I am still trying to decide but running in the mean time.
I don't know why you are calling your run a fake, a run is a dam run, it's only harder outside but still your run is a run.
I don't know when i'll start doing something again. I am still trying to decide but running in the mean time.
I don't know why you are calling your run a fake, a run is a dam run, it's only harder outside but still your run is a run.
Salty Pickle a.k.a. Lee