Hey Ms Salty Pickles!

MSW will not settle
on 2/4/10 6:35 am
I ran and nobody was chaseing me!   

I started   Gateway to 8k      today.  Spur of the moment.  Strictly out of boredom with the gym. 

My run was a 'fake' sort of since I can't run outdoors or on a treadmill.  But, I've got an open floor plan and well spaced fruniture so I ran my 'track' in all directions.  I'll do this program plus another short one to get my full cardio in three times a week. 

I need an hour in the cardiac zone so 5k was not enough but 10k would be suicide.  It was forty five minutes so I'll need to add a little time but it was good. 

Thanks for the incentive. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

LEE
on 2/4/10 7:50 am
Awesome !!!!!  Yeaaaa for 8K. 

I don't know when  i'll start doing something again.   I am still trying to decide but running in the mean time.

I don't know why you are calling your run a fake,  a run is a dam run, it's only harder outside but still your run is a run.
Salty Pickle a.k.a.  Lee
MSW will not settle
on 2/4/10 12:15 pm
You're right. I'm claiming my indoor run!  Next vrun is Saturday. 
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