HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses 

Good Morning MONDAY BAF.  What's on your plan for this week?  How'd you do last week?  Did you achieve your objectives?  Why or why not?  Tell the whole truth and be accountable.  

Have a plan for this week.  Set your objectives.  Ensure the plan supprts your objectives.  Re assess and revise as needed for success.    

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous 
 Online Meetings 

I'm geeked!  I did 180 on the inclined leg press this morning.  Whoowhooo!!!!!  that's hot!  LMAO

I also have a new shaker bottle for my protein shakes - it has a wire whisk ball in it that makes it very easy to get a good blended shake in very little time.  I was having problems with the first one I had - it would leak and sometimes the shake would be lumpy - I had a hard time trying to get the right consistency. 

Anyway - will have some bread and ham later this morning, lunch is turkey meatloaf w/mashed potatoes and peas.  For snacks - marinated cucumbers for one and a banana to go with peanut butter crackers for two if I want. 

Dinner?  Salmon croquettes w/green beans, probably. 

Water - 80 oz is the goal.
Vitamins - all in already.

Damn you're good! 

I love that wire ball shaker.  Its the best thing for shakes on the go. 

I had no plan and no objective last week.  This week I'm back on task.  As for yesterday... well if I were to recieve a grade it would be an F-.  The day started well but fell apart late night with snacking after 10 pm.  Other than that, I met the day's plan except I ate different food than the ones I listed.  All vits, liquids and 48 oz water.

This week's objective: 
2 lb weight loss
6 hours cardiac exercise
3 hours strength training
average daily deficit 1500 calories

Today's plan:  
Cardio and strength training
150+ g protein
carbs no greater than 20%
80 oz/ 32 oz  liquids/ water
all vits
no eating after 9 pm

I was supposed to begin low carbing yesterday...NOT!!! I have to today because I am miserable.  I will try to remain in carb rehab through Thursday night. 

Naughty, naughty.  We're in the same boat.  Time to get our acts together.  We need to work off the carbs. 

Checking in..............I'm focusing on water today. It's my last day here at work so they are having a good-bye luncheon............I'll load up on the salad but I'm sure I'll have desert.

The best thing about salad as a meal is having calories available for desert. 

B: Protein yogurt smothie with fresh strawberries, blueberies and pineaple chunks

S: half granola bar

L: Turkey meatloaf,  cantalope

S: protein bar

D: Roast, carrots, potato 

Today's exercise: water aerobics

Nice plan.  I wish I had a water exercise class nearby that was not filled with the over 60 set.