HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME
Good morning BAF and happy Tuesday to you. Its still early in the week, is your plan in place yet? Have you evaluated last week yet? What do you have planned for this week? Tell the whole truth and be accountable.
Did your behavior over last week mirror your objectives? Does your plan for today support your goals? Are you mindful of the basics? Remember: protein first; plenty of liquids; take all of your supplements; no drinking with meals... You know the drill.
... All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 1/25/10 10:57 pm, edited 1/25/10 10:58 pm - Sweet Dreams lives in , PA
Plan for the day is all screwed up because I ran out of the house this am without any lunch. Threw a light yogurt and Mozzarella Sticks in my lunch bag. I do have some tuna and protein soup and protein hot cocoa here....but that does not sound appetizing at all. Grabbed some cheerios and milk this am but missed my supps. I am thinking that I will switch to taking my supps in the evenings. I have only missed them a couple of times in the am over the last six months or so...but I see my ams getting more rushed. Don't want to set the stage for a bad habit to develop.
Plan is to keep it between 1200-1400c (track) with 80 oz water and SF/CF fluids. Take supps tonight and hereafter at night.
Overall still feeling good...seems my stomach is going down. I broke down and got the scale out of storage...just could not resist...back at 214. It had went back up to 218 before I put the scale away. My trainer affirms that will have weight fluctuations as a result of the training. As my muscles grow, metabolism will increase and then weight loss will start and stop again in a repetitive cycle. I know that I am going back and forth with the scale thing...its just so hard not knowing...so I wonder if I should use the scale, tape measure and clothes...together. I know..I know.
ETA: Cardio (30mins) and Weights tonight.
It’s my off day gym wise but I did do a lil ‘cardio’ this morning 
– I did reasonably good yesterday – ended the day with a gab fest with a good friend of mine whi*****luded some serious snacking on my part – oh well!
I’m still not looking at the scale – it’s just not telling me what I want to hear! LOL but – if my clothes get tight – then it’s Ghandi time. In the meantime – tomorrow is squat day – LOVE those – I’m going to kill it with those, lunges and glute press.
Did my protein shake and Fiber one pancake this morning, about to do a banana and peanut butter crackers for mid morning snack, lunch is turkey meatloaf, mashed potatoes and brussel sprouts. Dinner – babyback ribs, baked beans and peas probably.
Oh! My other snack is cucumber slices marinated in lite Italian dressing. YUMMO!!!! LOL
It’s my off day gym wise but I did do a lil ‘cardio’ this morning – I did reasonably good yesterday – ended the day with a gab fest with a good friend of mine whi*****luded some serious snacking on my part – oh well!
I’m still not looking at the scale – it’s just not telling me what I want to hear! LOL but – if my clothes get tight – then it’s Ghandi time. In the meantime – tomorrow is squat day – LOVE those – I’m going to kill it with those, lunges and glute press.
Did my protein shake and Fiber one pancake this morning, about to do a banana and peanut butter crackers for mid morning snack, lunch is turkey meatloaf, mashed potatoes and brussel sprouts. Dinner – babyback ribs, baked beans and peas probably.
Oh! My other snack is cucumber slices marinated in lite Italian dressing. YUMMO!!!! LOL
