x-post Beck Diet Solution Group
I just got the Beck Diet Solution Book and will begin working on it today. Is there a group here on OH that deals with this? If not is there anyone else interested in joining me to start a group?
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Ditto Ms Shay.
Is this the book about the psychology of eating behavior that addresses eating disorders of obesity? (As opposed to anorexics and bulimics.) If it is I may be interested. I've been looking for the title so I can peruse the book and see if I find it usefull.
Is this the book about the psychology of eating behavior that addresses eating disorders of obesity? (As opposed to anorexics and bulimics.) If it is I may be interested. I've been looking for the title so I can peruse the book and see if I find it usefull.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Excerpt:
"This time you will learn Cognitive Therapy skills to help you when you’re feeling disappointed,discouraged, deprived, and unmotivated. If you have never learned Cognitive Therapy skills to address these problems, no wonder you haven’t been successful in the past. But here’s your chance to learn how to be a successful dieter - for life."
Very popular book.I just got the book and the workbook today and I've just read the intro and it has called me out on my behavior and thoughts already! This is gonna be an interesting ride!
"This time you will learn Cognitive Therapy skills to help you when you’re feeling disappointed,discouraged, deprived, and unmotivated. If you have never learned Cognitive Therapy skills to address these problems, no wonder you haven’t been successful in the past. But here’s your chance to learn how to be a successful dieter - for life."
Very popular book.I just got the book and the workbook today and I've just read the intro and it has called me out on my behavior and thoughts already! This is gonna be an interesting ride!
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