Beck's Diet Solution Group Up and Running on OH
- Can you.......
- motivate yourself every day?
- build your confidence by giving yourself credit?
- create time and energy for dieting?
- get yourself to follow your plan even when you don’t feel like it?
- make a craving go away?
- refrain from emotional eating?
- get right back on track when you make a mistake?
- handle special occasions and people who push you to eat?
- If the answer to these questions is NO, or if you STRUGGLE with thses things than the Beck Diet Solution is for you. We will be working through the book and workbook together and posting daily to support one another through the program. Go to groups and type in Becks Diet Solution and it will come up. Join and post an intro. Becks veterans please join to help us newbies out!!!
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