HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

I've been learning from body building sites. My wl responds to their methods better thast post op instructions.  For now what's working is 50% protein, 30% fat, 20% carbs.  Any tracking site will give you this data for your day's eats. 

As of yesterday I'm down 2 lbs for the week then today I get bumped up one. 

My protein was 209g yesterday, carbs 17% of total.  It was my high cal day and I kept the carbs in check.  Liquids were 128 oz including a quart of plain water.  I'm way over my 80-90 oz max which always results in retention for me hence the pound.  I'm also full of it if you know what I mean.  This will be a correctol and gingerale weekend. 

All vits taken but exercise was a miss.  I want no skips this week so I'll either swap with Sunday or double up today and tomorrow.  The plan remains the same today except I wil stick to my liquid max and complete my entire workout. 

I have been slacking lately.  Got comfy with my weight loss to date and have just been slipping.  Lord help me but I have even eaten some carbs lately.  And I had some sugar.  Lord but I love chocolate.  Dark delicious chocolate.  It is the devil. 

Tomorrow I have a plan.  Protein out the ying yang.  Exercise Exercise Exercise.  Push the liquids and get on track.  I will lose the rest of this weight. 

If you do chocolate dark is the way to go.  Less sugar. 

I get my fix with unsweetened cocoa powder in shakes, coffee, anything I can think of.  Hershey's special dark and natural cocoa only 5 to 10 cal per tablespoon. 

You have a low cal choco fix now ditch the sugar.  You've got a good plan in place just use it.