I CAN HAVE AN EVIL COOKIE!
I just tried this super easy microwave protein cookie recipe and I am in Heaven.
My alteratons:
added vanilla and almond extracts; apple pie spice; and two packets of splenda with fiber
substituted Smart Balance spray and a full scoop of Body Fortress whey protein.
Hint: I take the sprayer off the butter spray bottle and just pour some in.
You might have to work at it for awhile or adjust how much of each ingredient you use.
Microwave for 25-30 seconds.
Sprinkle with pumpkin pie spice if desired.
This link is to the recipe and video.
http://www.ifood.tv/recipe/eating_low_with_amy_evil_protein_cookie
My alteratons:
added vanilla and almond extracts; apple pie spice; and two packets of splenda with fiber
substituted Smart Balance spray and a full scoop of Body Fortress whey protein.
Ingredients
1/2 scoop designer whey protein powder, french vanilla flavor 1/2 tsp approx. of I Can't Believe It's Not Butter spray 1 splenda packet splash or two of water pumpkin pie spice (optional)How to make Eating Low with Amy - Evil Protein Cookie
Mix the protein powder, butter spray, splenda, and water in a bowl with a for****il it forms a ball.Hint: I take the sprayer off the butter spray bottle and just pour some in.
You might have to work at it for awhile or adjust how much of each ingredient you use.
Microwave for 25-30 seconds.
Sprinkle with pumpkin pie spice if desired.
This link is to the recipe and video.
http://www.ifood.tv/recipe/eating_low_with_amy_evil_protein_cookie
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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