HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

Good Morning my BAF family.  Happy THURSDAY to you.  What's on your plan for the day?  How'd you do yesterday?   Tell the whole truth and be accountable.  

Have you needed to make any adjustments this week?  Tell about it.  Regardless of how you've done the first half of the week, the remainder can be succesful.    Make sure your behavior mirrors your objectives.   

Remember the basics: protein first; plenty of liquids, minimum a half gallon; watch your carbs; take all of your supplements; no drinking with meals;  wait the prescribed period for drinking before/after meals. 

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Wednesday was hard.  I wanted to sit on my @$$ and eat but I resisted.  I had to rearrange my meal plan to get more solid food in and less liquid protein. 

I did it keeping calories in check around 1350; protein in the 160's and carbs under 20%.  All supplements taken and a kick ass workout.  I'm hurting good but it is sooo good.  Liquids are at 96 oz with a quart of plain water.

Today I'm sticking with the week's plan of protein 150g+, carbs 20% or less, liquids 80 oz minimum including a quart of plain water, no missed workouts.  I inadverantly missed a stretching routine on Tuesday so I'll make it up today.  There will be no skipped days or doubling up this week barring total incapacitation.  Even if I can't make the gym, I will get every workout done on schedule. 

I have been jamming on my eating.  I am so happy, both Becca and I are doing it together and I am feeling a little thin.   Yeaaa

Yea Ms Lee.  Its so much better when you have someone to work it with. 

no gym this morning - had a bad episode last night - my 'attacks' are back.  It's not dumping or low blood sugar, but I get flashes, dizziness and when it's over - the fatigue is overwhelming. 

I'm ok this morning - protein shake and toast for B-fast and brought all my food with me to work. 

Vitamins done and looking to kill it on water today

Gym tomorrow!

 

That sounds seriously fkcu'd up.    Hope you're better today and whatever those attacks are it's is not serious. 

I am still feeling positive today. All went well yesterday. Only issue was that I ended up having a WW grilled ham and cheese sandwich out of the cafeteria because I rushed and messed up my plan. All is good...It just makes it a tad confusing to count those calories...cince they are not my ingredients but I am sure I got pretty close.

Exercise on point with my playlist BUT man on man...my calves are feeling it today. Each night after my workout I take a hot bubble bath when I get home to help with the achiness....any other recommendations welcome.

Plan for today:

B: 1caramel rice cake, 1 mozarella stick, 2 hard boiled, vitamins and supps

S: 1 caramel rice cake, 1 mozarella stick

L: Piece of Baked Chicken, Applesauce

S: Protein Drink

D: Healthy Choice Dinner or Grilled Chicken Salad or Chef Salad

S: Cottage Cheese


80oz  combo of H20 & Sugarfree/Caffeine Free Beverage (at least 20 oz clear H20)

Exercise: Think I will swim as cardio tonight for an hour and give my legs a break. Will do butterfly, breast stroke and j/k just doing the front crawl...cuz thats the only one I know.

Muscle aches are a good sign.  Good idea mixing up the exercise routines. 

I'm on point with my eating

still don't have my excercise quite

where I want it.  I'm so busy with

other things/obligations seems like
 
I don't have the REAL focus that I want.

But I'm hanging in there.

Eating on point is major good.  Focus the workout with something easy like a 30 min dvd at home if you need to ease into it.  All or nothing does not work for everyone.