Tell the truth! What's for breakfast?

The One
on 1/21/10 1:09 am - Houston, TX

protein hot cocoa, cereal, and yoguart

Strgln2B Me
on 1/22/10 1:18 am - TN

What is protein hot cocoa? I also saw protein coffee... what are these and where can I find them?

MoLawEd
on 1/22/10 5:59 am - Cambridge, MA

That usually just means mixing protein into your coffee. I've been drinking protein coffee all day by mixing Oh Yeah! ready-to-drink and AchievOne ready-to-drink into decaf. You can use whatever protein you like. It's terrific!

Having RNY was probably the best thing I've ever done for myself.

Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.

LaShelle2
on 1/21/10 1:09 am - STOCKBRIDGE, GA

DS on 07/28/09

A Snickers Bar. It had peanuts. That's protein right?

There is no excuse, just one of those days. I now have to strategize how to make up for it. Just not in an eating mood today..

               **** I AM AN OH SUPPORT GROUP LEADER ****
WHY I CHOSE DS: No dumping. Highest percentage of weight loss, Best long term results, Won't regain weight! Eat normal sized meals, 96% diabeties, 90% high blood pressure, 80% sleep apnea cured.                                    I  MY DS!
My doctor told me to stop having intimate dinners for four unless there were three other people.    ~Orson Wells