HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

You are really working it from all angles. 

Is that weigh****chers bread (WW?).  I recently found Sara Lee but it has 10 more calories per slice.  Less is more.  

I am trying the one on the far right top. Very good. Will try the Flaxseed if I can find it.

http://www.healthylifebread.com/category.php?category=1

The perfect bread for the millions of Americans who are watching their diets for health, weight-loss reasons or weight maintenance. Compare Healthy Life Breads to other breads and
you'll know why... Healthy Life Bread is The Answer!

Low Fat • Low Calories • High Fiber • Good Source Whole Grain

Double Fiber 100% Whole Wheat Bread	Double Fiber Flaxseed Bread w/ Omega-3	Double Fiber Wheatberry w/ Bulgur Crunch Bread	Original 100% Whole Wheat Whole Grain Bread
Original Sugar Free 100% Whole Wheat Bread	Original 100% Whole Wheat Whole Grain Flaxseed Bread	Original White Bread	Original Italian Bread

Hi M.S.W.
I am still struggling with the sugar problem that got worse over the holidays.  Right now I am in a full detox from sugar and carbs.  It will be done!   Keep the faith.

 Cold turkey for total detox is the only way I can get off certain foods.  Be strong, keep your goals in sight. 

Thank you.  I'm working it and feeling good about it right now.  Over the holidays, I ate things I had not previously eaten in over a year.  Lesson learned: I wasn't missing out on anything!!!

This is the first time that I have checked in for the week. I haven’t fallen off track but did make some conscious decisions to have some unhealthy treats over the long weekend. Even though that was the case I still feel good about it because I didn’t go off the deep end I really did balance everything out & mixed some good with the not so good. Im so proud of myself...I think that I may be getting the hang of this way of healthy eating.

  My eats for yesterday:
B – 1 cup of Cereal (Kashi Go Lean)
       1 cup of light soymilk (Silk)       


L – 10 French fries        
       Chicken Fettuccini (Lean Cuisine)
       1/2 cup of Mixed Veggies
       16.9oz of SF Hawaiian Punch Berry Blue Typhoon (Singles to go)    


S – 8 oz of Protein Juice Smoothie (Naked)              
       1 serving of Soy Crisps (Gensoy)       


D – 1 serving of Lentils w/ turkey neck bone       
        8oz of water         


Cals: 1,463
Fat: 39g
Carbs: 183g
Prot: 108g
Water: 24 oz    

I will keep working on doing better with my water intake, some days are just better than others.    

Seems like you're where I'm trying to get.  I the ability to decide to have a treat, enjoy it, and be satisfied as opposed to mindlessly eating it all.  Way to go girlfriend!