OH YEAH....I have the MONSTER playlist for my workout!!!
Midnight Star - Freakazoid 7:59
Bobby Brown - Every Little Step I Take 4:44
Sade - Soldier Of Love 5:58
Ray J feat. Yung Berg - Sexy Can I 3:27
112 feat The Notorious BIG, Mase - Only You (Bad Boy Remix) 4:51
Montell Jordan - Get It On Tonight 4:49
This Is How We Do It 3:54 Montell Jordan
Jamie Foxx feat. T-Pain, Busta Rhymes & Lil Wayne - Blame It (On The Alcohol) (Remix) 4:51
Big Things Poppin (Dirty) 4:49 T.I.P. T.I.
Bounce Rock Skate Roll 7:33 Vaughn Mason & Crew
Kool and the Gang - Get Down On It 4:51
Kool and the Gang - Fresh [Original 12" Remix] 5:40
Earth, Wind and Fire- Let's Groove 3:43
She's A Bad Mamma Jamma 5:48 Carl Carlton
Evelyn Champagne King - Shame 6:34
Curtis Blow - These are the Breaks 6:31
Ludacris, P.Diddy, St.Lunatics, Snoop Dogg, Jermaine Dupree - Welcome To Atlanta(Remix) 5:04
Where da 2 live crew and too short at? 
on 1/19/10 6:24 pm, edited 1/19/10 6:39 pm - Sweet Dreams lives in , PA
@ Where da 2 live crew and too short at?Gurl.....I just pulled a few of those songs up on Ytube.....that music is for some nassy nassy ******g....but I guess thats another way to work it out!!!! Lmao! Getting ready to add "Pop that Coochie" right now. LOL
@The fitter the bod, the better the sex. 
My play list won't rock many workouts. Mostly older smooth and traditional jazz and some 80's reggae. Bob Marley, Black Uhuru, Marc Anroinne, Miles Davis...
I am ready for a new mix with just the right the rhythem for weight training. Laziness has delayed me.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 1/19/10 6:26 pm, edited 1/19/10 6:28 pm - Sweet Dreams lives in , PA
Hope you guys can excuse me for busting in on your board but its about music so I just cant help myself!
LOVE the old school stuff. For good workout stuff old school...its hard to beat Run DMC "It's tricky" and "It's like that" are favorites. On my old school play list I also have BDP, Audio 2, Mc Lyte, Special Ed etc
For something new I bet you havent heard before but its definitely a great work out tune and inspires me so thats good!
http://www.youtube.com/watch?v=er1oj0tZiHQ&feature=related
BTW, I love that song "blame it on the alcohol"...funny and a good workout tune.
'would rather get gunned down than dumbed down...K'naan
on 1/19/10 6:39 pm, edited 1/19/10 7:13 pm - Sweet Dreams lives in , PA
Now you know...you are welcome anytime...no need to ever excuse yourself. Dayum gurl...you rocking that playlist and I love that song you linked by Promoe. That's the shioot. It's Tricky definitely has a nice beat for moving. You have just jogged my memory on a few artists I need to add. I just added Petey Pablo's Freak a Leek & Show me the Money. Thanks for the input.
