Keeping my eye on 34 pounds by 5/24/2010
on 1/18/10 1:01 pm, edited 1/18/10 1:06 pm - Sweet Dreams lives in , PA
Took my measurements:
Bust: 45
Chest:38
Waist: 44
Hips: 47
Calves: 27.5
Upper Arm: 15 & Forearm:11
- Bust: Measure around the chest right at the nipple line, but don't pull the tape too tight.
- Chest: Measure just under your bust
- Waist: Measure a half-inch above your belly button or at the smallest part of your waist
- Hips: Place tape measure around the biggest part of your hips
- Thighs: Measure around the biggest part of each thigh
- Calves: Measure around the largest part of each calf
- Upper arm: Measure around the largest part of each arm above the elbow
- Forearm: Measure around the largest part of the arm below the elbow.
I did well today. Eating back on track and exercise was better. Did get it done. I think my main issue was focusing on the scale...it really messed me up when I think about it. That's why I threw the weekend away....thinking heyl...I am doing everything right and yet its showing a gain. My best bet is to focus on my measurements.
I am also going to count the marbles like Lee. This will be a good visual motivator.
I am also going to spend time on the Plastic Surgery Forum to educate myself and increase motivation as well. Seeing and chatting with others who are at the plastics phase will be good for me.
I've started checking out the plastics forum too. I don't plan on any at the moment but they are inspiring.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 1/19/10 12:23 am, edited 1/19/10 12:24 am - Sweet Dreams lives in , PA