HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses 

Its MONDAY folks and today we observe MLK's birthday.  I am greatful for this great man. 

Tell the whole truth and be accountable.  Were your results for the week as you'd hoped?  Have you got a plan in place for this week?  What's on the menu and what's your exercise agenda.  Do tell! 

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Yo why are you up this late doing this to us down trodden (is that a word) mofo....lol

Yo homey, why are you up this late? (are you still home alone?)

Hell naw ERRYBODY in this mofo now!!!

I keep trying to shut it down then these BAF folks get me posting again.  And down trodden is a word, lol. 

Try to get more protein in, go to my funk aerobics class in the evening time.  Had to give up my boot camp class on Tuesday, going back to school.  I am going to have to add another day, so I can get 4 days in a week.

Adding shakes makes the protein easiest for me.  Congratulations on back to school.  You may need to hit the gym early in the mornings to get all your work out time in. 

Since I've posted this early and I'm up late watching the angel gabriel run amok in this horror film, I may as well post my Sunday. 

I focused on the protein and keeping the carbs at 20% or less of my total calories.  Its worked for the week.  I think.   I made a couple changes but I think its the protein that did it.  Water, vits, all check.  Today was a high cal high carb day but still in line.  All I care about is the scale has budged. 

I had a planned junk food meal today and did myself proud.  I actually stopped at my pre determined portions and put the rest in the pantry.  I did not have to destroy it all to keep from eating it.  Snacks do not usually make it more than a couple hours in my presence.  I may be making progress on the head issues. 

For the week, keeping protein at 150g+; carbs 20% or less total calories; liquids 96 oz including a quart of plain water and two cups of caffine;  three shakes including one scoop of whey protein: pro biotics daily; and of course all supplements.  I have no clue what's on the menu yet.   

Sticking my head in the door to say that the assistance is working...

  Yea for Ms Faith!