HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
. Could do with a vanilla burbon protein shake, whatcha think? 
damn - I am just as bad as you cause the thought of that shake is REALLY appealing!!!! LMAO
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Yesterday was a good day for me. Food, supps, H20 and exercise in good standing. I am going to spend some time today reading the weight training book, The New Rules of Lifting for Women, that Mack Mama referred to me. I mention it in case others want to check it out. I bought mine from Amazon.com. I have a feeling that it will all make more sense to me now that I spent almost 2 hours with the trainer....only paid for 1 but it seems he did not have anything else going on. I think someone canceled.
I am also going to work on my menus. I am going to plan out two weeks and add some variety and new recipes. I am not thinking about being focused on food in an unhealthy way BUT rather figure out some menus that will be appetizing for the girls and I.
I was loving on Purple's menus....they look so healthy and have variety....so I am going to do some homework in this area.
Other than that...I will report plans tomorrow. Just going to stick to proteins and H20 today.
I do have a taste for a nice fresh salad too. I bought these salad sprintzer sprays last time I was at the store....love the Italian...just enough to make a salad have flavor without all the calories,
I am also going to work on my menus. I am going to plan out two weeks and add some variety and new recipes. I am not thinking about being focused on food in an unhealthy way BUT rather figure out some menus that will be appetizing for the girls and I.
I was loving on Purple's menus....they look so healthy and have variety....so I am going to do some homework in this area.
Other than that...I will report plans tomorrow. Just going to stick to proteins and H20 today.
I do have a taste for a nice fresh salad too. I bought these salad sprintzer sprays last time I was at the store....love the Italian...just enough to make a salad have flavor without all the calories,
I'm a day late but for Friday 1192 calories, a high 176g protein yeah, fat 33g, net carbs 53g. All vits taken, 104 oz liquids including 48 oz plain water. I'm scared to speak too soon but I moved mt ticker 0.2 lbs down at last. Finally the steroid weight gain is gone. perhaps raising the protein was the ticket.
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