HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 1/13/10 9:47 pm
Accountability Mission: No Mercy and No Excuses 

Good Morning,  its THURSDAY, work week 80% complete at the end of the day.  I've still got to post my Wenesday and respond to all of yours.    I'll catch up, I swear. 

Tell the whole truth and be accountable.  You know where you stand mid week.  Now what have you chosen to do about it?  Are you in a good position, poor position or uncertain?  Four days remain this week.  Plenty of time to get where you need to be if you begin immediately.  Regardless of what you've done to date, this week can be a success.  

Find the good food choices you enjoy.  Try activities untill you find the exercise niche that's right for you.   Weight loss, healthy weight maintenance, and a healthy lifestyle require living it daily.  Find the enjoyment in this new lifestyle of ours.  

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

The One
on 1/13/10 9:53 pm - Houston, TX
No exercise in on yesterday.
Water 100oz in
Vitamins in
Total cal yesterday 990
Total carbs 59
Total protein 114

Hopefully will do as good as I did on yesterday. Vitamins in, water 50oz down already.
Today's plan:
B- bacon and eggs
l- chicken salad
d- baked  chicken and green beans (if I get home in time if not something from a fast food restaurant (healthy))
    
MSW will not settle
on 1/14/10 1:57 am
Thumbs up on the calories and the water.  If only I could stay under 1000 for awhile. 
Faith *
on 1/13/10 10:14 pm
I am still not doing too bad.  I will be anxious to see what I weigh in the morning because I have been avoiding the scales all week.  No specific plans for today.  My soirée is this evening from 5-7.  I know I will at least eat some of the food. I will only drink a small amount of tea or punch no alcohol until after I weigh in tomorrow.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

MSW will not settle
on 1/14/10 2:02 am
Hey, you know what the good food choices are.  Hopefully the scale will be good to you tomorrow with you being so good today. 
talisha26
on 1/13/10 11:22 pm
Checking in!

I have been eating a lot better this week but I'm falling short in the exercise department. Lately, it's been one or the other......I'm shooting to "go hard" on both. With that said, the week is not over so I'm committed to going out with a bang! I'll work out everyday for the rest of the week. My doc wants me to get in 6 hours per week at the least. I am feeling better all around lately so that's always good!  Also, I'm going to check out this personal trainer on Saturday at my gym. Praying all goes well because I'm looking for one but i have to feel comfortable with that person. :)
MSW will not settle
on 1/14/10 2:10 am
A trainer is such an up close and personal thing it has got to feel just right.  Hope it works out for you. 

I'm on the six hour minimum per week plan too.  If I do noting else, I try to get that cardio in.  The strength is equally important but when pressed for time I go for the calorie burn. 
MSW will not settle
on 1/14/10 2:24 am
One stat that I don't make note of is my week to date calorie deficit.  Its the figure I use to know how to adjust each day.  If the deficit is in the two pound a week range I can hold or step it up.  If its less than that I must step it up.  If its over three and a half pounds, I must slow it down.

As of today I'm in the one pound a week loss range so I need to step it up.   The reason is too much time spent working out a new execise plan and not enough time doing it.  I need an extra 464 calorie burn daily over the next four days to stay on plan. 

Yesterday was good.  All vits, a quart of water, 96 oz other liquids, 1188 calories, 173g protein, 37g net carbs, 37g fat, no workout.  I'll be caught up by Sunday but without a full workout my deficit is negligible. 
(deactivated member)
on 1/14/10 4:51 am, edited 1/14/10 4:52 am - Sweet Dreams lives in , PA
Yesterday I did good.....with everything except...I was dragging at the rec center. Just did not feel like I had any energy. I did 20 min on thread mill and 15 on cycle.

Today all was going good until after lunch. I really need to post my plan before I spend time getting off on other topics.  I had my annual OBGYN today and on the way back to the office I took a detour and ended up at the outdoor market.  I brought some rotisserie chicken wings and beef ribs for dinner for next two days. I also bought a piece of German Chocolate Cake..ate it on the way back to work.  I am not going to beat myself up about it...because this is the first slip in a while. Just need to get back on plan.


B- Scrambled Egg, 2 Turkey Patties, vitamins, Supps, 1/2 cup of 1% milk

S- 2 mozzarella Sticks

L- Tuna on Lettuce with Pepper Rings and Pickles

S- Slice of German Chocolate Cake

D- 2 Chicken Wings, Salad

S- Tangerine

80 oz H20

30 minutes Cardio, 30 minutes Weights

purplebrooklyn
on 1/14/10 6:17 am, edited 1/14/10 6:19 am - Philadelphia, PA
This week has been a good week for me I am planning better & making healthy choices. I even made it to the gym Tuesday. I don’t think I am going to make it to the gym tonight but will do an aerobics DVD when I get home. I am currently an even 200lbs and look forward to it going into the 100’s. People are telling me how good I look now & that I don’t need to lose anymore weight. I guess that they are thinking of how big I was before but I sure do need the scale to come down some more because what someone looks like out of their cloths is a totally different story.

B – 1 serving of Protein Juice Smoothie (Naked)
       1 LF Waffle (Aunt Jemima)       
       1 Tbsp of RF peanut spread (Giant)       


L – Beef Merlot Café Steamers (Healthy Choice)         
      10 French fries        
      16.9oz of SF Hawaiian Punch Berry Blue Typhoon (Singles to go)    


S – 16oz of TAZO Organic Chai Tea w/ 1 Tbsp of SF Hazelnut creamer & FF creamer       
       
       1 Hazelnut Splenda packet       
       100 Calorie Peanut Butter cookie crisp (Nabisco/Planters)        
       Tropical fruit cup (Dole)        
  

D – 1 serving of home made Shepards pie       
       1 serving of apple juice         

S – a few bits of Lentils that I was cooking


Cals: 1,512
Fat: 43g
Carbs: 216g
Prot: 67g
Water: 84 oz    

I will keep working on doing better with my water intake, some days are just better than other with that.
Most Active
Recent Topics
Is this group still active?
CocoButterfly · 4 replies · 309 views
Please help
revemclane1028 · 4 replies · 1249 views
CANDY CANE SYNDROME
christy2544 · 5 replies · 2698 views
×