HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Feeling better and stronger is a real GOODTHING! 

I like the idea of prepared meals but between the carbs and the sodium I gain weight every time with the frozen meals.  The Nutirsystems are still carby but they hav mor protein and taste ok.  I only have them in emergencies. 

Big Lots often has a selection cheap.  I keep them as carry along meals when I go out in case my host has nothing I can eat.     

How did I manage to miss it before?  CONGRATULATIONS ON YOUR CENTURY CARD MS MD!  

Thanks MSW!

I just put it up not to long ago....had been playing tricks with myself...and decided I needed to go ahead and claim my card.

GM!  I just came from working out for 2 hours!  I'm so proud of myself. 

Question for MM:  When you drink your decaf tea does it have sugar in it?

  Good work out! 

Not speaking for Ms #1MM, but I do my decaf tea extra sweet with splenda or equal.  A bit of lemon and orange extract in decaf green tea is very similar to the citrus green tea by nestea I think it is. 

it's Lipton Cold Brew - I make it in a gallon pitcher here at home.  No sugar - I use a simple syrup made with splenda to sweeten it, and add lemon juice to each glass I drink. PERFECT!!!! 

So sorry I've been MIA lately, there's been quite a bit on my plate.  I've started the year off right.  Just got ome from my doc's support group, ran to the store and got some things to add to my home workout area, and I even challenged my friends to join me in a 3 month weight loss challenge.

Oh yeah and in the past month since last in the office I've lost 6 lbs!

Wow that great Michelle....6 lbs is excellent for a monthly loss ....keep up the good work!!! Congrats!

Good to see you back Ms M!    Congratulations on the continues weight loss.  Glad you're doing well, even got a hallenge out there!        Go on girl, I'm scared of you.

I did pretty good Friday even though I didn’t get in enough liquids.  I still took my own salad plate down to my company’s free lunch. I’m currently working on watching my snacking.

B – 1 pack of banana oatmeal       
       1 cup of Silk Light Soymilk

L – 2 cups of mixed salad greens
       I cup of Tuna
      2 Tbsp of FF Italian salad dressing              

S – I/2 slice of Swiss cheese wrapped in ½ slice of ham
       1 serving of BBQ Soy Crisps (Gensoy)  
       8oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)  

D – 2 medium pieces of Asian ginger chicken
       1 cup of salad
       ½ cup of ginger sesame noodles
       1 Tbsp of sesame ginger salad dressing
       8oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)  
       8oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)  



Cals: 1,515
Fat: 52g
Carbs: 130g
Prot: 111g
Water: 24oz